# POWER+FLOW vs MVMNT Masters

The clearest difference is update cadence: POWER+FLOW at monthly against MVMNT Masters's every 4 months. POWER+FLOW also leads on ratings volume (299 vs 5). MVMNT Masters's advantage is monetization model (free vs ad-supported). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for POWER+FLOW against 5.0 for MVMNT Masters. That said, the two scores are not equally well evidenced: POWER+FLOW has 299 ratings behind it against 5, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

POWER+FLOW ships an update monthly, MVMNT Masters every 4 months. The most recent releases landed on October 12, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | POWER+FLOW | MVMNT Masters |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (299 ratings)](https://appshunter.io/ios/app/power-plus-flow/id1513402724/reviews) | [5.0 (5 ratings)](https://appshunter.io/ios/app/mvmnt-masters/id6743880959/reviews) |
| Number of ratings | **299** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Ad-supported | **Free** |
| Size | 38 MB | 121 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [POWERFLOW](https://appshunter.io/developer/1513402723) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### POWER+FLOW

[App page](https://appshunter.io/ios/app/power-plus-flow/id1513402724)

Discover and book fitness classes designed to enhance your life. This app offers high-intensity indoor cycling and strength training, available both in-studio and on-demand. Engage in community-based training to elevate your mind, body, and spirit.

**Highlights:** Book fitness classes, Indoor cycling, Strength training, In-studio classes, On-demand classes, Community-based training

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### MVMNT Masters

[App page](https://appshunter.io/ios/app/mvmnt-masters/id6743880959)

Access expert-led dance and movement training from world-class educators. Explore classes in dance technique, choreography, yoga, Pilates, and wellness rituals. New content is added weekly, with live sessions and an on-demand library.

**Highlights:** Expert-led dance training, Choreography classes, Yoga and Pilates sessions, Wellness rituals, Live digital sessions, On-demand library, Weekly new classes

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is POWER+FLOW free?

POWER+FLOW is free to download, with no in-app purchases.

### Is MVMNT Masters free?

MVMNT Masters is free to download, with no in-app purchases.

### Which has better reviews, POWER+FLOW or MVMNT Masters?

POWER+FLOW and MVMNT Masters are both rated 5.0 out of 5 on the App Store, from 299 and 5 ratings respectively.

### Do POWER+FLOW or MVMNT Masters have ads?

Neither POWER+FLOW nor MVMNT Masters shows ads.

### Which is updated more often, POWER+FLOW or MVMNT Masters?

POWER+FLOW ships an update monthly, and MVMNT Masters every 4 months. Most recently, POWER+FLOW was updated on October 12, 2026 and MVMNT Masters on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*