# POWER+FLOW vs ProShape

The clearest difference is in-app purchases: POWER+FLOW at none against ProShape's 1. ProShape's advantage is update cadence (weekly vs monthly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. ProShape sells 1 in-app purchase, starting at $49.99 per month. POWER+FLOW asks for nothing beyond the download.

POWER+FLOW ships an update monthly, ProShape weekly. The most recent releases landed on November 3, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | POWER+FLOW | ProShape |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (299 ratings)](https://appshunter.io/ios/app/power-plus-flow/id1513402724/reviews)** | — |
| Number of ratings | **299** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Weekly** |
| Monetization | Ad-supported | — |
| Size | 38 MB | 67 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [POWERFLOW](https://appshunter.io/developer/1513402723) | [Insightics Vibe LTD](https://appshunter.io/developer/6802174254) |

## What reviewers say

### POWER+FLOW

[App page](https://appshunter.io/ios/app/power-plus-flow/id1513402724)

Discover and book fitness classes designed to enhance your life. This app offers high-intensity indoor cycling and strength training, available both in-studio and on-demand. Engage in community-based training to elevate your mind, body, and spirit.

**Highlights:** Book fitness classes, Indoor cycling, Strength training, In-studio classes, On-demand classes, Community-based training

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### ProShape

[App page](https://appshunter.io/ios/app/proshape/id6802174252)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ProShape Pro Monthly | $49.99 | per month |


## Frequently asked questions

### Is POWER+FLOW free?

POWER+FLOW is free to download, with no in-app purchases.

### Is ProShape free?

ProShape is free to download, with in-app purchases available.

### Do POWER+FLOW or ProShape have ads?

Neither POWER+FLOW nor ProShape shows ads.

### Which is updated more often, POWER+FLOW or ProShape?

POWER+FLOW ships an update monthly, and ProShape weekly. Most recently, POWER+FLOW was updated on November 3, 2026 and ProShape on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*