# Bend vs NutriGap

The clearest difference is update cadence: NutriGap at every 3 days against Bend's every 10 days. NutriGap also leads on iOS requirement (15.1 vs 17.0). Bend's advantage is chart position (#55 vs unranked). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Bend sells 23 in-app purchases, starting at $2.99 per month and NutriGap sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Bend ships an update every 10 days, NutriGap every 3 days. The most recent releases landed on October 31, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Bend | NutriGap |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (175K ratings)](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468/reviews)** | — |
| Number of ratings | **175K** | — |
| Positive reviews | 86.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#55** | — |
| Size | 259 MB | 25 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Bowery Digital](https://appshunter.io/developer/1513988467) | [James Pelton](https://appshunter.io/developer/1122156882) |

## What reviewers say

### Bend

[App page](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468)

**Currently charting:** #55 Top Grossing · Health & Fitness, #103 Top Free · Health & Fitness (US App Store)

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

**Highlights:** Hundreds of stretches and yoga poses, Dozens of guided stretching routines, Customizable routine creation, Routines for specific needs (e.g., posture, sleep), Improve flexibility and mobility, Relieve pain and reduce injury risk

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access: All Routines | $2.99 | per month |
| Unlimited Access: All Routines | $4.99 | per month |
| Monthly Membership | $4.99 | per month |
| Monthly Membership | $4.99 | per month |
| Unlimited Access: All Routines | $5.99 | per month |
| Unlimited Access: All Routines | $6.99 | per month |
| Monthly Membership | $7.99 | per month |
| Monthly Membership | $9.99 | per month |
| Monthly Membership | $13.99 | per month |
| Annual Membership (50% Off) | $19.99 | per year |
| Annual Membership (70% Off) | $19.99 | per year |
| Annual Membership (50% Off) | $23.99 | per year |
| Annual Membership (70% Off) | $23.99 | per year |
| Annual Membership (70% Off) | $23.99 | per year |
| Annual Membership (50% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $29.99 | per year |
| Annual Membership (60% Off) | $29.99 | per year |
| Annual Membership (70% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $35.99 | per year |
| Annual Membership (50% Off) | $39.99 | per year |
| Annual Membership | $39.99 | per year |
| Annual Membership (50% Off) | $49.99 | per year |

**What reviewers like**

- 👍 Simple and easy to use
- 👍 Variety of stretching routines
- 👍 Customizable routines
- 👍 Helpful for improving flexibility and mobility
- 👍 Motivating with streak tracking

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Everything locked behind paywall
- 🔒 No free trial to test full functionality
- 🔒 Expensive subscription for limited content
- 👎 Lack of visual guidance and instructions for stretches

**Reported bugs**

- Streak tracking issues and data loss
- Inability to access paid content after subscription
- Inconsistent app behavior and crashes

**Requested features**

- Add more stretching categories and routines
- Provide more free content and trial options
- Allow customization of stretch order and duration
- Implement voice guidance and video demonstrations
- Add Apple Watch support and integration


### NutriGap

[App page](https://appshunter.io/ios/app/nutrigap/id6756195210)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Yearly | $49.99 | per year |


## Frequently asked questions

### Is Bend free?

Bend is free to download, with in-app purchases available.

### Is NutriGap free?

NutriGap is free to download, with in-app purchases available.

### Do Bend or NutriGap have ads?

Neither Bend nor NutriGap shows ads.

### Which is updated more often, Bend or NutriGap?

Bend ships an update every 10 days, and NutriGap every 3 days. Most recently, Bend was updated on October 31, 2026 and NutriGap on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*