# Bend vs PHC

The clearest difference is chart position: Bend at #54 against PHC's unranked. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Bend sells 23 in-app purchases, starting at $2.99 per month and PHC sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Bend ships an update every 10 days, PHC every 3 weeks. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Bend | PHC |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (175K ratings)](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468/reviews)** | — |
| Number of ratings | **175K** | — |
| Positive reviews | 86.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#54** | — |
| Size | 259 MB | 21 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 12+ | 4+ |
| Developer | [Bowery Digital](https://appshunter.io/developer/1513988467) | [Xiao Chen](https://appshunter.io/developer/1887453592) |

## What reviewers say

### Bend

[App page](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468)

**Currently charting:** #54 Top Grossing · Health & Fitness, #99 Top Free · Health & Fitness (US App Store)

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

**Highlights:** Hundreds of stretches and yoga poses, Dozens of guided stretching routines, Customizable routine creation, Routines for specific needs (e.g., posture, sleep), Improve flexibility and mobility, Relieve pain and reduce injury risk

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (23)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access: All Routines | $2.99 | per month |
| Unlimited Access: All Routines | $4.99 | per month |
| Monthly Membership | $4.99 | per month |
| Monthly Membership | $4.99 | per month |
| Unlimited Access: All Routines | $5.99 | per month |
| Unlimited Access: All Routines | $6.99 | per month |
| Monthly Membership | $7.99 | per month |
| Monthly Membership | $9.99 | per month |
| Monthly Membership | $13.99 | per month |
| Annual Membership (50% Off) | $19.99 | per year |
| Annual Membership (70% Off) | $19.99 | per year |
| Annual Membership (50% Off) | $23.99 | per year |
| Annual Membership (70% Off) | $23.99 | per year |
| Annual Membership (70% Off) | $23.99 | per year |
| Annual Membership (50% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $29.99 | per year |
| Annual Membership (60% Off) | $29.99 | per year |
| Annual Membership (70% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $35.99 | per year |
| Annual Membership (50% Off) | $39.99 | per year |
| Annual Membership | $39.99 | per year |
| Annual Membership (50% Off) | $49.99 | per year |

**What reviewers like**

- 👍 Simple and easy to use
- 👍 Variety of stretching routines
- 👍 Customizable routines
- 👍 Helpful for improving flexibility and mobility
- 👍 Motivating with streak tracking

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Everything locked behind paywall
- 🔒 No free trial to test full functionality
- 🔒 Expensive subscription for limited content
- 👎 Lack of visual guidance and instructions for stretches

**Reported bugs**

- Streak tracking issues and data loss
- Inability to access paid content after subscription
- Inconsistent app behavior and crashes

**Requested features**

- Add more stretching categories and routines
- Provide more free content and trial options
- Allow customization of stretch order and duration
- Implement voice guidance and video demonstrations
- Add Apple Watch support and integration


### PHC

[App page](https://appshunter.io/ios/app/phc/id6761038339)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PHC Pro | $2.99 | per month |
| PHC Pro | $29.99 | per year |


## Frequently asked questions

### Is Bend free?

Bend is free to download, with in-app purchases available.

### Is PHC free?

PHC is free to download, with in-app purchases available.

### Do Bend or PHC have ads?

Neither Bend nor PHC shows ads.

### Which is updated more often, Bend or PHC?

Bend ships an update every 10 days, and PHC every 3 weeks. Most recently, Bend was updated on October 29, 2026 and PHC on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*