# Bend vs Adrenaline Performance

The clearest difference is ratings volume: Bend at 175K against Adrenaline Performance's 2. Bend also leads on chart position (#54 vs unranked). Adrenaline Performance's advantage is rating (5.0 vs 4.8) and iOS requirement (15.1 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Bend sells 9 in-app purchases, starting at $4.99 per month and Adrenaline Performance sells 3 in-app purchases, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

Adrenaline Performance holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Bend has 175K ratings behind it against 2, so its average is the more settled of the two.

Bend ships an update every 2 weeks, Adrenaline Performance every 11 days. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Bend | Adrenaline Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (175K ratings)](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adrenaline-performance/id6790995775/reviews)** |
| Number of ratings | **175K** | 2 |
| Positive reviews | 86.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 11 days** |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#54** | — |
| Size | 259 MB | 44 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Bowery Digital](https://appshunter.io/developer/1513988467) | [MARCUSG360 HOLDINGS INC.](https://appshunter.io/developer/1826863167) |

## What reviewers say

### Bend

[App page](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468)

**Currently charting:** #54 Top Grossing · Health & Fitness, #121 Top Free · Health & Fitness (US App Store)

This app offers a wide variety of guided stretching and mobility routines designed to improve flexibility, relieve pain, and enhance overall well-being. With hundreds of exercises and programs for all levels, it aims to make daily movement a consistent and beneficial part of your life.

**Highlights:** Hundreds of stretching exercises, Daily routines for various needs (wake up, posture, sleep), Improve flexibility and mobility, Relieve pain in back, neck, hips, shoulders, Customizable routines, Suitable for all ages and experience levels

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $4.99 | per month |
| Monthly Membership | $9.99 | per month |
| Monthly Membership | $13.99 | per month |
| Annual Membership (70% Off) | $19.99 | per year |
| Annual Membership (70% Off) | $23.99 | per year |
| Annual Membership (70% Off) | $23.99 | per year |
| Annual Membership (50% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $39.99 | per year |
| Annual Membership | $39.99 | per year |

**What reviewers like**

- 👍 Simple and easy to use
- 👍 Variety of stretching routines
- 👍 Customizable routines
- 👍 Helpful for improving flexibility and mobility
- 👍 Motivating with streak tracking

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Everything locked behind paywall
- 🔒 No free trial to test full functionality
- 🔒 Expensive subscription for limited content
- 👎 Lack of visual guidance and instructions for stretches

**Reported bugs**

- Streak tracking issues and data loss
- Inability to access paid content after subscription
- Inconsistent app behavior and crashes

**Requested features**

- Add more stretching categories and routines
- Provide more free content and trial options
- Allow customization of stretch order and duration
- Implement voice guidance and video demonstrations
- Add Apple Watch support and integration


### Adrenaline Performance

[App page](https://appshunter.io/ios/app/adrenaline-performance/id6790995775)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $49.99 | per month |
| Pro 6 Months | $249.00 | per 6 months |
| Pro Yearly | $449.00 | per year |


## Frequently asked questions

### Is Bend free?

Bend is free to download, with in-app purchases available.

### Is Adrenaline Performance free?

Adrenaline Performance is free to download, with in-app purchases available.

### Which has better reviews, Bend or Adrenaline Performance?

Adrenaline Performance is rated higher. Bend averages 4.8 out of 5 from 175K ratings, while Adrenaline Performance averages 5.0 from 2 ratings.

### Do Bend or Adrenaline Performance have ads?

Neither Bend nor Adrenaline Performance shows ads.

### Which is updated more often, Bend or Adrenaline Performance?

Bend ships an update every 2 weeks, and Adrenaline Performance every 11 days. Most recently, Bend was updated on November 6, 2026 and Adrenaline Performance on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*