# Lifting Lindsay vs SDE Method

The clearest difference is in-app purchases: SDE Method at none against Lifting Lindsay's 1. SDE Method also leads on update cadence (every 3 weeks vs every 10 months) and review sentiment (83% vs 67%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Lifting Lindsay sells 1 one-off in-app purchase. SDE Method asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.4 for Lifting Lindsay against 4.5 for SDE Method. Both are backed by a comparable volume of ratings — 22 and 35 respectively. Written reviews are what separate them: 67% of Lifting Lindsay's written reviews are positive against 83% of SDE Method's.

Lifting Lindsay ships an update every 10 months, SDE Method every 3 weeks. The most recent releases landed on July 5, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Lifting Lindsay | SDE Method |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (22 ratings)](https://appshunter.io/ios/app/lifting-lindsay/id1514618195/reviews) | **[4.5 (35 ratings)](https://appshunter.io/ios/app/sde-method/id1591163689/reviews)** |
| Number of ratings | 22 | **35** |
| Positive reviews | 66.7% of reviews | **83.3% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 52 MB | 77 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [LiftingLindsay LLC](https://appshunter.io/developer/1505340197) | [Gameplan Apps, Inc](https://appshunter.io/developer/1521240521) |

## What reviewers say

### Lifting Lindsay

[App page](https://appshunter.io/ios/app/lifting-lindsay/id1514618195)

This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.

**Highlights:** Structured training plans, Exercise demo videos, Form walkthroughs, Progress tracking tools, Home or gym training options, Customizable program frequency

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Body Recomposition | $36.99 | one-time |


### SDE Method

[App page](https://appshunter.io/ios/app/sde-method/id1591163689)

Access curated workout routines, instructional videos, and monthly program updates. Monitor your fitness journey and progress.

**Highlights:** Curated workouts, How-to videos, Monthly program updates, Fitness progress tracking, The Mindful Collective integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Lifting Lindsay free?

Lifting Lindsay is free to download, with in-app purchases available.

### Is SDE Method free?

SDE Method is free to download, with no in-app purchases.

### Which has better reviews, Lifting Lindsay or SDE Method?

SDE Method is rated higher. Lifting Lindsay averages 4.4 out of 5 from 22 ratings, while SDE Method averages 4.5 from 35 ratings.

### Do Lifting Lindsay or SDE Method have ads?

Neither Lifting Lindsay nor SDE Method shows ads.

### Which is updated more often, Lifting Lindsay or SDE Method?

Lifting Lindsay ships an update every 10 months, and SDE Method every 3 weeks. Most recently, Lifting Lindsay was updated on July 5, 2026 and SDE Method on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*