# Lifting Lindsay vs Dynamic Strength

The clearest difference is in-app purchases: Dynamic Strength at none against Lifting Lindsay's 1. Dynamic Strength also leads on update cadence (every 3 weeks vs every 10 months) and iOS requirement (13.0 vs 15.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Lifting Lindsay sells 1 one-off in-app purchase. Dynamic Strength asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.3 for Lifting Lindsay against 4.2 for Dynamic Strength. Both are backed by a comparable volume of ratings — 24 and 39 respectively. Written reviews are what separate them: 67% of Lifting Lindsay's written reviews are positive against 73% of Dynamic Strength's.

Lifting Lindsay ships an update every 10 months, Dynamic Strength every 3 weeks. The most recent releases landed on October 24, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Lifting Lindsay | Dynamic Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (24 ratings)](https://appshunter.io/ios/app/lifting-lindsay/id1514618195/reviews)** | [4.2 (39 ratings)](https://appshunter.io/ios/app/dynamic-strength/id6447540805/reviews) |
| Number of ratings | 24 | **39** |
| Positive reviews | 66.7% of reviews | **72.7% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 52 MB | 427 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LiftingLindsay LLC](https://appshunter.io/developer/1505340197) | [Redefining Strength LLC](https://appshunter.io/developer/1299593169) |

## What reviewers say

### Lifting Lindsay

[App page](https://appshunter.io/ios/app/lifting-lindsay/id1514618195)

This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.

**Highlights:** Structured training plans, Exercise demo videos, Form walkthroughs, Progress tracking tools, Home or gym training options, Customizable program frequency

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Body Recomposition | $36.99 | one-time |


### Dynamic Strength

[App page](https://appshunter.io/ios/app/dynamic-strength/id6447540805)

This app offers personalized training programs that adapt to your fitness level and goals. It includes expert coaching, progress tracking, and integrates with health apps to provide insights into your performance. Beyond workouts, it also supports nutrition and lifestyle habit tracking for a holistic approach to health.

**Highlights:** Adaptive training programs, Expert coaching, Progress tracking, Health app integration, Nutrition tracking, Lifestyle habit tracking, Community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lifting Lindsay free?

Lifting Lindsay is free to download, with in-app purchases available.

### Is Dynamic Strength free?

Dynamic Strength is free to download, with no in-app purchases.

### Which has better reviews, Lifting Lindsay or Dynamic Strength?

Lifting Lindsay is rated higher. Lifting Lindsay averages 4.3 out of 5 from 24 ratings, while Dynamic Strength averages 4.2 from 39 ratings.

### Do Lifting Lindsay or Dynamic Strength have ads?

Neither Lifting Lindsay nor Dynamic Strength shows ads.

### Which is updated more often, Lifting Lindsay or Dynamic Strength?

Lifting Lindsay ships an update every 10 months, and Dynamic Strength every 3 weeks. Most recently, Lifting Lindsay was updated on October 24, 2026 and Dynamic Strength on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*