# Lifting Lindsay vs Trace Elements

The clearest difference is rating: Trace Elements at 5.0 against Lifting Lindsay's 4.4. Trace Elements also leads on review sentiment (100% vs 67%) and update cadence (weekly vs every 10 months). Lifting Lindsay's advantage is ratings volume (22 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Lifting Lindsay sells 1 one-off in-app purchase and Trace Elements sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Trace Elements holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Lifting Lindsay has 22 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 67% of Lifting Lindsay's written reviews are positive against 100% of Trace Elements's.

Lifting Lindsay ships an update every 10 months, Trace Elements weekly. The most recent releases landed on October 3, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Lifting Lindsay | Trace Elements |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (22 ratings)](https://appshunter.io/ios/app/lifting-lindsay/id1514618195/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/trace-elements/id6803194660/reviews)** |
| Number of ratings | **22** | 1 |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 10 months | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 52 MB | 69 MB |
| Requires iOS | **15.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LiftingLindsay LLC](https://appshunter.io/developer/1505340197) | [Code Cowboys](https://appshunter.io/developer/6803168073) |

## What reviewers say

### Lifting Lindsay

[App page](https://appshunter.io/ios/app/lifting-lindsay/id1514618195)

This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.

**Highlights:** Structured training plans, Exercise demo videos, Form walkthroughs, Progress tracking tools, Home or gym training options, Customizable program frequency

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Body Recomposition | $36.99 | one-time |


### Trace Elements

[App page](https://appshunter.io/ios/app/trace-elements/id6803194660)

This app helps individuals manage restricted diets by logging food intake and estimating nickel or cobalt content. It offers offline functionality, a customizable food database, and trend tracking to monitor daily intake against set limits.

**Highlights:** Offline food logging, Nickel and cobalt intake estimation, Customizable food database, Barcode scanning, Recipe building, Daily trend calendar, Journaling for mood and notes

**Features:** Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trace Elements Pro | $1.99 | per month |
| Trace Elements Pro | $12.99 | per year |
| A coffee | $1.99 | one-time |
| A big coffee | $4.99 | one-time |
| Coffee for a week | $9.99 | one-time |


## Frequently asked questions

### Is Lifting Lindsay free?

Lifting Lindsay is free to download, with in-app purchases available.

### Is Trace Elements free?

Trace Elements is free to download, with in-app purchases available.

### Which has better reviews, Lifting Lindsay or Trace Elements?

Trace Elements is rated higher. Lifting Lindsay averages 4.4 out of 5 from 22 ratings, while Trace Elements averages 5.0 from 1 ratings.

### Do Lifting Lindsay or Trace Elements have ads?

Neither Lifting Lindsay nor Trace Elements shows ads.

### Which is updated more often, Lifting Lindsay or Trace Elements?

Lifting Lindsay ships an update every 10 months, and Trace Elements weekly. Most recently, Lifting Lindsay was updated on October 3, 2026 and Trace Elements on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*