# FastTrack vs Sofast

The clearest difference is rating: Sofast at 4.5 against FastTrack's 4.0. Sofast also leads on update cadence (every 4 days vs every 2 months) and review sentiment (67% vs 50%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. FastTrack sells 3 in-app purchases, starting at $11.49 per month and Sofast sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Sofast holds the better App Store score, 4.5 against 4.0. That said, the two scores are not equally well evidenced: Sofast has 41 ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 50% of FastTrack's written reviews are positive against 67% of Sofast's.

FastTrack ships an update every 2 months, Sofast every 4 days. The most recent releases landed on October 24, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | FastTrack | Sofast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (3 ratings)](https://appshunter.io/ios/app/fasttrack-if-timer-and-tracker/id1514726105/reviews) | **[4.5 (41 ratings)](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865/reviews)** |
| Number of ratings | 3 | **41** |
| Positive reviews | 50.0% of reviews | **66.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 107 MB | 12 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Riafy Technologies Private Limited](https://appshunter.io/developer/918478397) | [MOBNESS LTD](https://appshunter.io/developer/1690422939) |

## What reviewers say

### FastTrack

[App page](https://appshunter.io/ios/app/fasttrack-if-timer-and-tracker/id1514726105)

This app helps users achieve weight loss goals through intermittent fasting. It offers a simple, intuitive timer with progress tracking, personalized schedules, and smart notifications. Users can also monitor weight, measurements, and energy levels to track their transformation.

**Highlights:** Intuitive fasting timer, Personalized fasting schedules, Smart notifications, Weight and measurement tracking, Progress visualization, Data export

**Features:** macOS Compatibility, Apple Watch app, iMessage stickers, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting-Intermittent,Diet meal | $11.49 | per month |
| Fasting-Intermittent,Diet meal | $39.99 | per 6 months |
| Fasting Discounted | $39.99 | per 6 months |


### Sofast

[App page](https://appshunter.io/ios/app/sofast-intermittent-fasting/id1626557865)

This app helps users achieve weight loss through intermittent fasting. It offers a timer, meal plans, recipes, and expert advice to guide users on their health journey. Track progress and choose from various fasting plans for a healthier lifestyle.

**Highlights:** Intermittent fasting timer, Personalized meal plans, Expert advice, Progress tracking, Mood and water tracker, Fasting recipes, Multiple fasting plans

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus Membership | $7.99 | per month |
| Plus Membership | $14.99 | per 3 months |
| Plus Membership | $29.99 | per year |


## Frequently asked questions

### Is FastTrack free?

FastTrack is free to download, with in-app purchases available.

### Is Sofast free?

Sofast is free to download, with in-app purchases available.

### Which has better reviews, FastTrack or Sofast?

Sofast is rated higher. FastTrack averages 4.0 out of 5 from 3 ratings, while Sofast averages 4.5 from 41 ratings.

### Do FastTrack or Sofast have ads?

Neither FastTrack nor Sofast shows ads.

### Which is updated more often, FastTrack or Sofast?

FastTrack ships an update every 2 months, and Sofast every 4 days. Most recently, FastTrack was updated on October 24, 2026 and Sofast on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*