# Ritm vs Seven APP

The clearest difference is review sentiment: Ritm at 100% against Seven APP's 27%. Seven APP's advantage is update cadence (every 2 weeks vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ritm ships an update every 2 months, Seven APP every 2 weeks. The most recent releases landed on September 24, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Ritm | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | **100.0% of reviews** | 27.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 105 MB | 38 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Carlo Baout](https://appshunter.io/developer/1514766558) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Ritm

[App page](https://appshunter.io/ios/app/ritm-u/id1514766559)

Monitor and train your diaphragm's vertical movement to improve well-being and health. Create personalized breathing workouts and track your daily progress. Connect with Apple Watch for enhanced features like heart rate monitoring.

**Highlights:** Diaphragm vertical movement monitoring, Personalized breathing workouts, Progress tracking, Apple Watch integration, Heart rate monitoring

**Features:** Apple Watch app

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Ritm free?

Ritm is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Ritm or Seven APP have ads?

Neither Ritm nor Seven APP shows ads.

### Which is updated more often, Ritm or Seven APP?

Ritm ships an update every 2 months, and Seven APP every 2 weeks. Most recently, Ritm was updated on September 24, 2026 and Seven APP on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*