# Fluid Connect vs Rowing Machine Workouts

The clearest difference is review sentiment: Rowing Machine Workouts at 88% against Fluid Connect's 7%. Rowing Machine Workouts also leads on update cadence (every 5 days vs every 7 months) and device support (4 vs 2). Fluid Connect's advantage is in-app purchases (none vs 10) and ads (none vs shown). On price and iOS requirement there is nothing between them.

Both are free to download. Rowing Machine Workouts sells 9 in-app purchases, starting at $6.99 per 7 days. Fluid Connect asks for nothing beyond the download.

Fluid Connect ships an update every 7 months, Rowing Machine Workouts every 5 days. The most recent releases landed on June 4, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Fluid Connect | Rowing Machine Workouts |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.7 (346 ratings)](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008/reviews)** |
| Number of ratings | — | **346** |
| Positive reviews | 7.1% of reviews | **87.6% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 7 months | **Every 5 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 26 MB | 73 MB |
| Requires iOS | **14.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [FIRST DEGREE FITNESS LIMITED](https://appshunter.io/developer/1449683561) | [Vigour Group Ltd](https://appshunter.io/developer/1546613605) |

## What reviewers say

### Fluid Connect

[App page](https://appshunter.io/ios/app/fluid-connect/id1514909463)

Record and review your rowing workouts with various styles like HIIT and distance challenges. Track session statistics, view charts, and monitor your total distance, time, and calories burned. The app also supports automatic firmware updates for compatible rowers.

**Highlights:** Bluetooth FTMS protocol communication, Multiple workout styles (Just Row, Target Distance, Target Time, HIIT), Session statistics and charts, Sortable workout history, Odometer for total metrics, Automatic firmware updates

**In-app purchases:** none


### Rowing Machine Workouts

[App page](https://appshunter.io/ios/app/rowing-machine-workouts/id1552557008)

Guided indoor rowing workouts for fat loss, cardio, and strength. Offers plans for all fitness levels, from beginner to weight loss, with features like audio coaching and activity tracking. Works with any rower.

**Highlights:** Guided rowing plans for various goals, SPM metronome for pace control, Audio coaching with music support, Activity tracking and workout logging, Customizable workout builder, Free Row mode, Apple Health integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rowing Workouts Weekly | $6.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Monthly | $14.99 | per month |
| Premium Yearly | $79.99 | per year |
| Premium | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $79.99 | per year |
| Rowing Workouts Yearly | $99.99 | per year |
| Lifetime Access | $249.99 | one-time |

**What reviewers like**

- 🚀 Effective graphics and workout
- 👍 Straight forward and easy to use
- 👍 Metronome helps with pacing
- 👍 Variety of workouts and programs
- 👍 Warm-up and cool-down exercises

**What reviewers complain about**

- 🐛 Subscription issues and lost access
- ⚠️ Lacks ability to sync with rowing machines
- ⚠️ Interrupts stroke when changing pace
- ⚠️ Limited data tracking and analytics

**Reported bugs**

- Free trial not functioning properly
- Connectivity issues with some rowing machines

**Requested features**

- Ability to create custom workouts
- Integration with Apple Watch
- More detailed workout data and progress tracking


## Frequently asked questions

### Is Fluid Connect free?

Fluid Connect is free to download, with no in-app purchases.

### Is Rowing Machine Workouts free?

Rowing Machine Workouts is free to download, with in-app purchases available.

### Do Fluid Connect or Rowing Machine Workouts have ads?

Rowing Machine Workouts shows ads; Fluid Connect does not.

### Which is updated more often, Fluid Connect or Rowing Machine Workouts?

Fluid Connect ships an update every 7 months, and Rowing Machine Workouts every 5 days. Most recently, Fluid Connect was updated on June 4, 2026 and Rowing Machine Workouts on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*