# Insomnia vs Nefes

The clearest difference is update cadence: Insomnia at fortnightly against Nefes's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Insomnia sells 3 in-app purchases, starting at $4.99 per month and Nefes sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Insomnia ships an update fortnightly, Nefes every 2 months. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Insomnia | Nefes |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (33 ratings)](https://appshunter.io/ios/app/insomnia-fall-asleep-fast/id1514940609/reviews)** | — |
| Number of ratings | **33** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 80 MB | 85 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Tinybiohacks Private Limited](https://appshunter.io/developer/1496543977) | [Yasin Meral](https://appshunter.io/developer/1876611446) |

## What reviewers say

### Insomnia

[App page](https://appshunter.io/ios/app/insomnia-fall-asleep-fast/id1514940609)

This breathing meditation app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose sleep sounds, set reminders, and use vibration cues for a tranquil experience.

**Highlights:** 4-7-8 breathing guidance, Relaxing audio cues, Choice of sleep sounds, Bedtime reminders, Vibration cue

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Insomnia Pro | $4.99 | per month |
| Insomnia Pro | $6.99 | per month |
| Insomnia Pro Lifetime | $9.99 | one-time |


### Nefes

[App page](https://appshunter.io/ios/app/nefes/id6759062778)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nefes Premium - Monthly | $4.99 | per month |
| Nefes Premium - Annual | $29.99 | per year |


## Frequently asked questions

### Is Insomnia free?

Insomnia is free to download, with in-app purchases available.

### Is Nefes free?

Nefes is free to download, with in-app purchases available.

### Do Insomnia or Nefes have ads?

Neither Insomnia nor Nefes shows ads.

### Which is updated more often, Insomnia or Nefes?

Insomnia ships an update fortnightly, and Nefes every 2 months. Most recently, Insomnia was updated on November 3, 2026 and Nefes on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*