# HelloSelf | Therapy & Coaching vs BilateralBase

The clearest difference is device support: BilateralBase at 3 against HelloSelf | Therapy & Coaching's 1. BilateralBase also leads on iOS requirement (14.0 vs 16.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on September 19, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | HelloSelf | Therapy & Coaching | BilateralBase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/bilateralbase/id1561326248/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | — | Free |
| Size | 189 MB | 36 MB |
| Requires iOS | 16.6 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [HelloSelf Ltd](https://appshunter.io/developer/1515004783) | [BilateralBase](https://appshunter.io/developer/1561326250) |

## What reviewers say

### HelloSelf | Therapy & Coaching

[App page](https://appshunter.io/ios/app/helloself-therapy-and-coaching/id1515004784)

**Features:** Vision Pro support

**In-app purchases:** none


### BilateralBase

[App page](https://appshunter.io/ios/app/bilateralbase/id1561326248)

This app provides an optimized EMDR therapy experience for iPad and iPhone users. It allows seamless joining of online therapy sessions via a therapist-provided link, ensuring all tools are available and the session is optimized for your device.

**Highlights:** Optimized EMDR therapy experience, Seamless online session joining, Therapist-provided link integration, Tool availability for therapy sessions, Device optimization for iPad/iPhone

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HelloSelf | Therapy & Coaching free?

HelloSelf | Therapy & Coaching is free to download, with no in-app purchases.

### Is BilateralBase free?

BilateralBase is free to download, with no in-app purchases.

### Do HelloSelf | Therapy & Coaching or BilateralBase have ads?

Neither HelloSelf | Therapy & Coaching nor BilateralBase shows ads.

### Which is updated more often, HelloSelf | Therapy & Coaching or BilateralBase?

HelloSelf | Therapy & Coaching ships an update fortnightly, and BilateralBase fortnightly. Most recently, HelloSelf | Therapy & Coaching was updated on September 19, 2026 and BilateralBase on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*