# HelloSelf | Therapy & Coaching vs Bupa Physio

The clearest difference is update cadence: HelloSelf | Therapy & Coaching at fortnightly against Bupa Physio's every 2 months. HelloSelf | Therapy & Coaching also leads on iOS requirement (16.6 vs 18.0). Bupa Physio's advantage is device support (3 vs 1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HelloSelf | Therapy & Coaching ships an update fortnightly, Bupa Physio every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | HelloSelf | Therapy & Coaching | Bupa Physio |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | — | Free |
| Size | 189 MB | 123 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [HelloSelf Ltd](https://appshunter.io/developer/1515004783) | [Bupa](https://appshunter.io/developer/413536750) |

## What reviewers say

### HelloSelf | Therapy & Coaching

[App page](https://appshunter.io/ios/app/helloself-therapy-and-coaching/id1515004784)

**Features:** Vision Pro support

**In-app purchases:** none


### Bupa Physio

[App page](https://appshunter.io/ios/app/bupa-physio/id1599123194)

Access and track your personalized exercise program provided by your healthcare practitioner. View clear, narrated video demonstrations of each exercise and monitor your progress. This app supports your Bupa treatment plan by keeping your exercises easily accessible on your smart device.

**Highlights:** View personalized exercise programs, Track progress, High-definition exercise videos, Clear narration for exercises, Practitioner monitoring of adherence

**Features:** Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is HelloSelf | Therapy & Coaching free?

HelloSelf | Therapy & Coaching is free to download, with no in-app purchases.

### Is Bupa Physio free?

Bupa Physio is free to download, with no in-app purchases.

### Do HelloSelf | Therapy & Coaching or Bupa Physio have ads?

Neither HelloSelf | Therapy & Coaching nor Bupa Physio shows ads.

### Which is updated more often, HelloSelf | Therapy & Coaching or Bupa Physio?

HelloSelf | Therapy & Coaching ships an update fortnightly, and Bupa Physio every 2 months. Most recently, HelloSelf | Therapy & Coaching was updated on October 24, 2026 and Bupa Physio on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*