# HelloSelf | Therapy & Coaching vs Protokol

The clearest difference is update cadence: Protokol at every 3 days against HelloSelf | Therapy & Coaching's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HelloSelf | Therapy & Coaching ships an update fortnightly, Protokol every 3 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | HelloSelf | Therapy & Coaching | Protokol |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Size | 189 MB | 91 MB |
| Requires iOS | 16.6 | **15.6** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [HelloSelf Ltd](https://appshunter.io/developer/1515004783) | [Milan Vilov](https://appshunter.io/developer/1742356665) |

## What reviewers say

### HelloSelf | Therapy & Coaching

[App page](https://appshunter.io/ios/app/helloself-therapy-and-coaching/id1515004784)

**Features:** Vision Pro support

**In-app purchases:** none


### Protokol

[App page](https://appshunter.io/ios/app/protokol/id6499077509)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HelloSelf | Therapy & Coaching free?

HelloSelf | Therapy & Coaching is free to download, with no in-app purchases.

### Is Protokol free?

Protokol is free to download, with no in-app purchases.

### Do HelloSelf | Therapy & Coaching or Protokol have ads?

Neither HelloSelf | Therapy & Coaching nor Protokol shows ads.

### Which is updated more often, HelloSelf | Therapy & Coaching or Protokol?

HelloSelf | Therapy & Coaching ships an update fortnightly, and Protokol every 3 days. Most recently, HelloSelf | Therapy & Coaching was updated on October 24, 2026 and Protokol on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*