# HelloSelf | Therapy & Coaching vs Phase 26 Training

The clearest difference is update cadence: HelloSelf | Therapy & Coaching at fortnightly against Phase 26 Training's every 2 months. Phase 26 Training's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 16.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HelloSelf | Therapy & Coaching ships an update fortnightly, Phase 26 Training every 2 months. The most recent releases landed on November 3, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | HelloSelf | Therapy & Coaching | Phase 26 Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Size | 190 MB | 57 MB |
| Requires iOS | 16.6 | **14.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [HelloSelf Ltd](https://appshunter.io/developer/1515004783) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### HelloSelf | Therapy & Coaching

[App page](https://appshunter.io/ios/app/helloself-therapy-and-coaching/id1515004784)

**Features:** Vision Pro support

**In-app purchases:** none


### Phase 26 Training

[App page](https://appshunter.io/ios/app/phase-26-training/id6759370390)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HelloSelf | Therapy & Coaching free?

HelloSelf | Therapy & Coaching is free to download, with no in-app purchases.

### Is Phase 26 Training free?

Phase 26 Training is free to download, with no in-app purchases.

### Do HelloSelf | Therapy & Coaching or Phase 26 Training have ads?

Neither HelloSelf | Therapy & Coaching nor Phase 26 Training shows ads.

### Which is updated more often, HelloSelf | Therapy & Coaching or Phase 26 Training?

HelloSelf | Therapy & Coaching ships an update fortnightly, and Phase 26 Training every 2 months. Most recently, HelloSelf | Therapy & Coaching was updated on November 3, 2026 and Phase 26 Training on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*