# HelloSelf | Therapy & Coaching vs Repentance

The clearest difference is ads: HelloSelf | Therapy & Coaching at none against Repentance's shown. Repentance's advantage is update cadence (every 3 days vs fortnightly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HelloSelf | Therapy & Coaching ships an update fortnightly, Repentance every 3 days. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | HelloSelf | Therapy & Coaching | Repentance |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 3 days** |
| Size | 189 MB | 4 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [HelloSelf Ltd](https://appshunter.io/developer/1515004783) | [JOSHUA ELLIOTT CLARKE](https://appshunter.io/developer/6789696603) |

## What reviewers say

### HelloSelf | Therapy & Coaching

[App page](https://appshunter.io/ios/app/helloself-therapy-and-coaching/id1515004784)

**Features:** Vision Pro support

**In-app purchases:** none


### Repentance

[App page](https://appshunter.io/ios/app/repentance/id6789696601)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HelloSelf | Therapy & Coaching free?

HelloSelf | Therapy & Coaching is free to download, with no in-app purchases.

### Is Repentance free?

Repentance is free to download, with no in-app purchases.

### Do HelloSelf | Therapy & Coaching or Repentance have ads?

Repentance shows ads; HelloSelf | Therapy & Coaching does not.

### Which is updated more often, HelloSelf | Therapy & Coaching or Repentance?

HelloSelf | Therapy & Coaching ships an update fortnightly, and Repentance every 3 days. Most recently, HelloSelf | Therapy & Coaching was updated on October 24, 2026 and Repentance on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*