# iHIIT vs PocketCox

The clearest difference is review sentiment: PocketCox at 88% against iHIIT's 0%. PocketCox also leads on price (Free vs $0.99) and update cadence (every 4 weeks vs every 3 months). iHIIT's advantage is in-app purchases (none vs 2) and iOS requirement (15.6 vs 17.0). On ads and device support there is nothing between them.

PocketCox is free to download; iHIIT costs $0.99 up front. PocketCox sells 2 in-app purchases, starting at $1.99 per month. iHIIT asks for nothing beyond the download.

iHIIT ships an update every 3 months, PocketCox every 4 weeks. The most recent releases landed on September 27, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | iHIIT | PocketCox |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | — | **[4.9 (24 ratings)](https://appshunter.io/ios/app/pocketcox-rowing-workouts/id6465291698/reviews)** |
| Number of ratings | — | **24** |
| Positive reviews | 0.0% of reviews | **87.5% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 weeks** |
| Monetization | Paid | **Freemium** |
| Size | 1 MB | 34 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Mu-sonic](https://appshunter.io/developer/791324889) | [Nicolas Camenisch](https://appshunter.io/developer/1122054654) |

## What reviewers say

### iHIIT

[App page](https://appshunter.io/ios/app/ihiit-flexible-interval-timer/id1515036694)

This interval timer app allows for the creation of complex, customized workout routines with a clear display. It offers flexible programming options, voice cues for intervals, and the ability to skip steps. Track your progress with elapsed time features.

**Highlights:** Customizable interval timer creation, Nested rounds and intervals, Clear countdown display, Skip current step functionality, Configurable count-in signals, Interval name read aloud

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PocketCox

[App page](https://appshunter.io/ios/app/pocketcox-rowing-workouts/id6465291698)

This app uses your Apple Watch to monitor on-water rowing performance, providing detailed metrics like stroke rate, speed, and heart rate. Analyze your sessions with graphs and share them across popular platforms. It's designed for rowers of all levels aiming to improve their training.

**Highlights:** On-water rowing workout tracking, Comprehensive performance metrics, Workout segmentation, Automatic workout pause, Detailed session analysis on iPhone, Workout sharing to Strava and others, Secure data storage in Apple Health

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PocketCox Pro | $1.99 | per month |
| PocketCox Pro | $12.99 | per year |


## Frequently asked questions

### Is iHIIT free?

iHIIT costs $0.99, with no in-app purchases.

### Is PocketCox free?

PocketCox is free to download, with in-app purchases available.

### Do iHIIT or PocketCox have ads?

Neither iHIIT nor PocketCox shows ads.

### Which is updated more often, iHIIT or PocketCox?

iHIIT ships an update every 3 months, and PocketCox every 4 weeks. Most recently, iHIIT was updated on September 27, 2026 and PocketCox on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*