# Evolve vs Selftalk

The clearest difference is rating: Evolve at 4.7 against Selftalk's 4.0. Evolve also leads on ratings volume (1.4K vs 7) and review sentiment (83% vs 60%). Selftalk's advantage is in-app purchases (none vs 12) and iOS requirement (13.0 vs 17.2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Evolve sells 12 in-app purchases, starting at $14.99 per month. Selftalk asks for nothing beyond the download.

Evolve holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Evolve has 1.4K ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 83% of Evolve's written reviews are positive against 60% of Selftalk's.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 29, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Evolve | Selftalk |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.4K ratings)](https://appshunter.io/ios/app/evolve-self-care-and-adhd-coach/id1515433542/reviews)** | [4.0 (7 ratings)](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529/reviews) |
| Number of ratings | **1.4K** | 7 |
| Positive reviews | **82.7% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 131 MB | 51 MB |
| Requires iOS | 17.2 | **13.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [GTA Solutions LLP](https://appshunter.io/developer/1515433541) | [Self Talk Limited](https://appshunter.io/developer/1691111697) |

## What reviewers say

### Evolve

[App page](https://appshunter.io/ios/app/evolve-self-care-and-adhd-coach/id1515433542)

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

**Highlights:** ADHD-focused self-care routines, CBT & DBT techniques, Customized wellness plans, Guided journaling with prompts, 500+ guided meditations, Therapy session preparation & tracking, LGBTQIA+ affirming support

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Evolve with daily self-care | $14.99 | per month |
| Evolve with Us | $14.99 | per month |
| Self-Care Routine | $19.99 | per month |
| Joyful personal growth | $19.99 | per 3 months |
| Invest in self-care & Evolve | $19.99 | per 3 months |
| Self-Care Routine | $29.99 | per 3 months |
| Self-care for Beginners | $29.99 | per year |
| Self-care for Beginners | $29.99 | per year |
| Evolve Premium Monthly | $49.99 | per month |
| Self-Care Routine | $49.99 | per year |
| Evolve Premium Quarterly | $69.99 | per 3 months |
| Evolve Premium Yearly | $99.99 | per year |


### Selftalk

[App page](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529)

This app offers personalized self-therapy journeys designed by psychologists to help you manage life's challenges. It provides a cost-effective and accessible way to understand your emotions, build confidence, and improve relationships.

**Highlights:** Personalized therapy journeys, Therapist-backed content, Emotional understanding, Increased confidence, Improved relationships, Cost-effective alternative, Secure data encryption

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Evolve free?

Evolve is free to download, with in-app purchases available.

### Is Selftalk free?

Selftalk is free to download, with no in-app purchases.

### Which has better reviews, Evolve or Selftalk?

Evolve is rated higher. Evolve averages 4.7 out of 5 from 1.4K ratings, while Selftalk averages 4.0 from 7 ratings.

### Do Evolve or Selftalk have ads?

Neither Evolve nor Selftalk shows ads.

### Which is updated more often, Evolve or Selftalk?

Evolve ships an update every 2 weeks, and Selftalk every 2 weeks. Most recently, Evolve was updated on October 29, 2026 and Selftalk on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*