# Evolve vs Between

The clearest difference is update cadence: Between at every 5 days against Evolve's every 2 weeks. Evolve's advantage is iOS requirement (17.2 vs 26.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Evolve sells 10 in-app purchases, starting at $14.99 per month and Between sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Evolve ships an update every 2 weeks, Between every 5 days. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Evolve | Between |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (1.4K ratings)](https://appshunter.io/ios/app/evolve-self-care-and-adhd-coach/id1515433542/reviews)** | — |
| Number of ratings | **1.4K** | — |
| Positive reviews | 82.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 131 MB | 29 MB |
| Requires iOS | **17.2** | 26.5 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [GTA Solutions LLP](https://appshunter.io/developer/1515433541) | [Tall Guy & Small Fry, LLC](https://appshunter.io/developer/1827717337) |

## What reviewers say

### Evolve

[App page](https://appshunter.io/ios/app/evolve-self-care-and-adhd-coach/id1515433542)

This app offers expert-led self-care routines and mental health tools specifically designed for individuals with ADHD. It provides structured plans, journaling prompts, guided meditations, and therapy support to manage anxiety, improve sleep, and foster emotional regulation.

**Highlights:** ADHD-focused self-care routines, CBT & DBT techniques, Customized wellness plans, Guided journaling with prompts, 500+ guided meditations, Therapy session preparation & tracking, LGBTQIA+ affirming support

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Evolve with daily self-care | $14.99 | per month |
| Self-Care Routine | $19.99 | per month |
| Joyful personal growth | $19.99 | per 3 months |
| Invest in self-care & Evolve | $19.99 | per 3 months |
| Self-Care Routine | $29.99 | per 3 months |
| Self-care for Beginners | $29.99 | per year |
| Evolve Premium Monthly | $49.99 | per month |
| Self-Care Routine | $49.99 | per year |
| Evolve Premium Quarterly | $69.99 | per 3 months |
| Evolve Premium Yearly | $99.99 | per year |


### Between

[App page](https://appshunter.io/ios/app/between-a-fasting-tracker/id6785019911)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Annual | $4.99 | per year |
| Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is Evolve free?

Evolve is free to download, with in-app purchases available.

### Is Between free?

Between is free to download, with in-app purchases available.

### Do Evolve or Between have ads?

Neither Evolve nor Between shows ads.

### Which is updated more often, Evolve or Between?

Evolve ships an update every 2 weeks, and Between every 5 days. Most recently, Evolve was updated on November 7, 2026 and Between on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*