# FreeCBT vs assclapp Challenge the routine

The clearest difference is rating: FreeCBT at 4.7 against assclapp Challenge the routine's 4.0. FreeCBT also leads on in-app purchases (none vs 5) and review sentiment (96% vs 75%). assclapp Challenge the routine's advantage is update cadence (every 3 weeks vs every 9 months) and iOS requirement (13.4 vs 15.1). On price, ads and device support there is nothing between them.

Both are free to download. assclapp Challenge the routine sells 5 in-app purchases, starting at $0.99 per 7 days. FreeCBT asks for nothing beyond the download.

FreeCBT holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: FreeCBT has 170 ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 96% of FreeCBT's written reviews are positive against 75% of assclapp Challenge the routine's.

FreeCBT ships an update every 9 months, assclapp Challenge the routine every 3 weeks. Both last shipped on November 3, 2026.

## The numbers

| Metric | FreeCBT | assclapp Challenge the routine |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** | [4.0 (6 ratings)](https://appshunter.io/ios/app/assclapp-challenge-the-routine/id1576114529/reviews) |
| Number of ratings | **170** | 6 |
| Positive reviews | **96.2% of reviews** | 75.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | **Free** | Freemium |
| Size | 35 MB | 49 MB |
| Requires iOS | 15.1 | **13.4** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Evan Rosson](https://appshunter.io/developer/1516063389) | [GRITNESS UG (haftungsbeschraenkt)](https://appshunter.io/developer/1576016386) |

## What reviewers say

### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


### assclapp Challenge the routine

[App page](https://appshunter.io/ios/app/assclapp-challenge-the-routine/id1576114529)

This app helps you build healthier habits and achieve personal goals through small, consistent daily changes. It offers over 100 challenges in various categories and allows you to participate alone or with friends.

**Highlights:** Develop new habits, Self-care reminders, Motivate with friends, Daily check-in, Access to all challenges, Repeat challenges

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $0.99 | per 7 days |
| Unlimited Access | $3.99 | per month |
| Unlimited Access | $8.99 | per 3 months |
| Unlimited Access | $29.49 | per year |
| Unlimited Access | $39.99 | one-time |


## Frequently asked questions

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Is assclapp Challenge the routine free?

assclapp Challenge the routine is free to download, with in-app purchases available.

### Which has better reviews, FreeCBT or assclapp Challenge the routine?

FreeCBT is rated higher. FreeCBT averages 4.7 out of 5 from 170 ratings, while assclapp Challenge the routine averages 4.0 from 6 ratings.

### Do FreeCBT or assclapp Challenge the routine have ads?

Neither FreeCBT nor assclapp Challenge the routine shows ads.

### Which is updated more often, FreeCBT or assclapp Challenge the routine?

FreeCBT ships an update every 9 months, and assclapp Challenge the routine every 3 weeks. Most recently, FreeCBT was updated on November 3, 2026 and assclapp Challenge the routine on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*