# FreeCBT vs CPT Coach

The clearest difference is review sentiment: FreeCBT at 96% against CPT Coach's 42%. FreeCBT also leads on rating (4.7 vs 3.6) and ratings volume (170 vs 25). CPT Coach's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FreeCBT holds the better App Store score, 4.7 against 3.6. That said, the two scores are not equally well evidenced: FreeCBT has 170 ratings behind it against 25, so its average is the more settled of the two. Written reviews point the same way: 96% of FreeCBT's written reviews are positive against 42% of CPT Coach's.

FreeCBT ships an update every 9 months, CPT Coach every 5 months. The most recent releases landed on October 23, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | FreeCBT | CPT Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** | [3.6 (25 ratings)](https://appshunter.io/ios/app/cpt-coach/id1610072407/reviews) |
| Number of ratings | **170** | 25 |
| Positive reviews | **96.2% of reviews** | 41.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 5 months** |
| Monetization | Free | Free |
| Size | 35 MB | 133 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Evan Rosson](https://appshunter.io/developer/1516063389) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


### CPT Coach

[App page](https://appshunter.io/ios/app/cpt-coach/id1610072407)

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

**Highlights:** Between-session assignments, Mobile CPT worksheets, Readings and educational materials, PTSD symptom monitoring, Treatment management tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Is CPT Coach free?

CPT Coach is free to download, with no in-app purchases.

### Which has better reviews, FreeCBT or CPT Coach?

FreeCBT is rated higher. FreeCBT averages 4.7 out of 5 from 170 ratings, while CPT Coach averages 3.6 from 25 ratings.

### Do FreeCBT or CPT Coach have ads?

Neither FreeCBT nor CPT Coach shows ads.

### Which is updated more often, FreeCBT or CPT Coach?

FreeCBT ships an update every 9 months, and CPT Coach every 5 months. Most recently, FreeCBT was updated on October 23, 2026 and CPT Coach on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*