# FreeCBT vs Feeling Great

The clearest difference is in-app purchases: FreeCBT at none against Feeling Great's 2. FreeCBT also leads on review sentiment (96% vs 79%). Feeling Great's advantage is update cadence (fortnightly vs every 9 months). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Feeling Great sells 2 in-app purchases, starting at $9.99 per month. FreeCBT asks for nothing beyond the download.

FreeCBT holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 170 and 214 respectively. Written reviews point the same way: 96% of FreeCBT's written reviews are positive against 79% of Feeling Great's.

FreeCBT ships an update every 9 months, Feeling Great fortnightly. Both last shipped on November 3, 2026.

## The numbers

| Metric | FreeCBT | Feeling Great |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** | [4.5 (214 ratings)](https://appshunter.io/ios/app/feeling-great/id6450066153/reviews) |
| Number of ratings | 170 | **214** |
| Positive reviews | **96.2% of reviews** | 79.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 35 MB | 43 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Evan Rosson](https://appshunter.io/developer/1516063389) | [Feeling Great Corporation](https://appshunter.io/developer/1691802684) |

## What reviewers say

### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


### Feeling Great

[App page](https://appshunter.io/ios/app/feeling-great/id6450066153)

This app offers interactive courses and an AI chatbot to help users improve their emotional well-being. It aims to reduce negative feelings like anxiety and anger while boosting joy and self-esteem.

**Highlights:** AI chatbot for guidance, Interactive courses, Emotional well-being tools, Anxiety reduction, Mood enhancement, Self-esteem boost

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $9.99 | per month |
| Annual Subscription Early Bird | $99.99 | per year |

**What reviewers like**

- 🚀 Effective and helpful
- 👍 Powerful and insightful
- 🤖 Impressive AI capabilities
- 📚 Useful educational content
- 🕰️ Always available support

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- 🤖 Scripted AI responses
- 💰 Expensive subscription cost
- 🤔 Confusing or inconsistent guidance

**Reported bugs**

- Inability to type responses on iPad
- Loss of data when app crashes
- Inconsistent behavior when skipping certain steps

**Requested features**

- Copy-paste functionality
- Ability to edit previous responses
- Rollback feature to revisit previous stages
- Multiple session storage
- Expanded emotion vocabulary


## Frequently asked questions

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Is Feeling Great free?

Feeling Great is free to download, with in-app purchases available.

### Which has better reviews, FreeCBT or Feeling Great?

FreeCBT is rated higher. FreeCBT averages 4.7 out of 5 from 170 ratings, while Feeling Great averages 4.5 from 214 ratings.

### Do FreeCBT or Feeling Great have ads?

Neither FreeCBT nor Feeling Great shows ads.

### Which is updated more often, FreeCBT or Feeling Great?

FreeCBT ships an update every 9 months, and Feeling Great fortnightly. Most recently, FreeCBT was updated on November 3, 2026 and Feeling Great on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*