# FreeCBT vs Asperger's Guide

The clearest difference is review sentiment: FreeCBT at 96% against Asperger's Guide's 0%. FreeCBT also leads on rating (4.8 vs 3.0) and ratings volume (143 vs 2). Asperger's Guide's advantage is iOS requirement (13.0 vs 15.1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FreeCBT holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: FreeCBT has 143 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 96% of FreeCBT's written reviews are positive against 0% of Asperger's Guide's.

FreeCBT ships an update every 9 months, Asperger's Guide every 15 months. The most recent releases landed on September 23, 2026 and June 5, 2026 respectively.

## The numbers

| Metric | FreeCBT | Asperger's Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (143 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/aspergers-guide/id6466399113/reviews) |
| Number of ratings | **143** | 2 |
| Positive reviews | **96.2% of reviews** | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 months** | Every 15 months |
| Monetization | Free | Free |
| Size | 35 MB | 23 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 12+ |
| Developer | [Evan Rosson](https://appshunter.io/developer/1516063389) | [Wonmo Seong](https://appshunter.io/developer/1625011193) |

## What reviewers say

### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


### Asperger's Guide

[App page](https://appshunter.io/ios/app/aspergers-guide/id6466399113)

This app offers a digital companion for individuals on the Autism Spectrum and related conditions. It provides insights, practical advice, and a Sensory Relaxation Mode with tools to manage sensory overload through calming visuals, sounds, and guided techniques.

**Highlights:** Insights and understanding for neurodiverse individuals, Practical life advice, Sensory Relaxation Mode, Tools for managing sensory overload, Calming visuals and soothing sounds, Guided relaxation techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Is Asperger's Guide free?

Asperger's Guide is free to download, with no in-app purchases.

### Which has better reviews, FreeCBT or Asperger's Guide?

FreeCBT is rated higher. FreeCBT averages 4.8 out of 5 from 143 ratings, while Asperger's Guide averages 3.0 from 2 ratings.

### Do FreeCBT or Asperger's Guide have ads?

Neither FreeCBT nor Asperger's Guide shows ads.

### Which is updated more often, FreeCBT or Asperger's Guide?

FreeCBT ships an update every 9 months, and Asperger's Guide every 15 months. Most recently, FreeCBT was updated on September 23, 2026 and Asperger's Guide on June 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*