# FreeCBT vs Three Word Diary

FreeCBT and Three Word Diary are too close to call on the numbers: across 5 compared parameters — price, ads, in-app purchases and device support among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | FreeCBT | Three Word Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (143 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** | — |
| Number of ratings | **143** | — |
| Positive reviews | 96.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | — |
| Monetization | Free | — |
| Size | 35 MB | 34 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Evan Rosson](https://appshunter.io/developer/1516063389) | [ERIK HENRIK HOLMSTROM](https://appshunter.io/developer/1852711714) |

## What reviewers say

### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


### Three Word Diary

[App page](https://appshunter.io/ios/app/three-word-diary/id6755228092)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Is Three Word Diary free?

Three Word Diary is free to download, with no in-app purchases.

### Do FreeCBT or Three Word Diary have ads?

Neither FreeCBT nor Three Word Diary shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*