# FreeCBT vs ReframeKit

The clearest difference is update cadence: ReframeKit at every 3 days against FreeCBT's every 9 months. ReframeKit also leads on rating (5.0 vs 4.7). FreeCBT's advantage is ratings volume (170 vs 1) and device support (3 vs 1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReframeKit holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: FreeCBT has 170 ratings behind it against 1, so its average is the more settled of the two.

FreeCBT ships an update every 9 months, ReframeKit every 3 days. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | FreeCBT | ReframeKit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057/reviews)** |
| Number of ratings | **170** | 1 |
| Positive reviews | 96.2% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 days** |
| Monetization | Free | — |
| Size | 35 MB | 10 MB |
| Requires iOS | **15.1** | 26 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Evan Rosson](https://appshunter.io/developer/1516063389) | [TSZ HO JASPER WANG](https://appshunter.io/developer/1865372751) |

## What reviewers say

### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


### ReframeKit

[App page](https://appshunter.io/ios/app/reframekit-cbt-thought-diary/id6757213057)

**In-app purchases:** none


## Frequently asked questions

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Is ReframeKit free?

ReframeKit is free to download, with no in-app purchases.

### Which has better reviews, FreeCBT or ReframeKit?

ReframeKit is rated higher. FreeCBT averages 4.7 out of 5 from 170 ratings, while ReframeKit averages 5.0 from 1 ratings.

### Do FreeCBT or ReframeKit have ads?

Neither FreeCBT nor ReframeKit shows ads.

### Which is updated more often, FreeCBT or ReframeKit?

FreeCBT ships an update every 9 months, and ReframeKit every 3 days. Most recently, FreeCBT was updated on October 23, 2026 and ReframeKit on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*