# FreeCBT vs Base Layer Coaching

The clearest difference is in-app purchases: FreeCBT at none against Base Layer Coaching's 2. FreeCBT also leads on iOS requirement (15.1 vs 18.6). On price, ads and device support there is nothing between them.

Both are free to download. Base Layer Coaching sells 2 in-app purchases, starting at $9.99 per month. FreeCBT asks for nothing beyond the download.

## The numbers

| Metric | FreeCBT | Base Layer Coaching |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (143 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews)** | — |
| Number of ratings | **143** | — |
| Positive reviews | 96.2% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | — |
| Monetization | Free | — |
| Size | 35 MB | 22 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 12+ | 17+ |
| Developer | [Evan Rosson](https://appshunter.io/developer/1516063389) | [Dan Estes](https://appshunter.io/developer/987152660) |

## What reviewers say

### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


### Base Layer Coaching

[App page](https://appshunter.io/ios/app/base-layer-coaching/id6759665970)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Base Layer Pro | $9.99 | per month |
| Base Layer Pro — Annual | $49.99 | per year |


## Frequently asked questions

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Is Base Layer Coaching free?

Base Layer Coaching is free to download, with in-app purchases available.

### Do FreeCBT or Base Layer Coaching have ads?

Neither FreeCBT nor Base Layer Coaching shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*