# FreeCBT vs DilFit

The clearest difference is in-app purchases: FreeCBT at none against DilFit's 2. FreeCBT also leads on ratings volume (170 vs 7) and iOS requirement (15.1 vs 17.0). DilFit's advantage is update cadence (every 3 weeks vs every 9 months) and rating (5.0 vs 4.7). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. DilFit sells 2 in-app purchases, starting at $6.99 per month. FreeCBT asks for nothing beyond the download.

DilFit holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: FreeCBT has 170 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 96% of FreeCBT's written reviews are positive against 100% of DilFit's.

FreeCBT ships an update every 9 months, DilFit every 3 weeks. The most recent releases landed on October 29, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | FreeCBT | DilFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (170 ratings)](https://appshunter.io/ios/app/freecbt/id1516063390/reviews) | **[5.0 (7 ratings)](https://appshunter.io/ios/app/dilfit/id6760266182/reviews)** |
| Number of ratings | **170** | 7 |
| Positive reviews | 96.2% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | **Free** | Freemium |
| Size | 35 MB | 84 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Evan Rosson](https://appshunter.io/developer/1516063389) | [Terhas Gebreyohannes](https://appshunter.io/developer/1880035144) |

## What reviewers say

### FreeCBT

[App page](https://appshunter.io/ios/app/freecbt/id1516063390)

This app provides a digital thought diary to practice Cognitive Behavioral Therapy (CBT). It helps users identify and challenge negative automatic thoughts, retrain their brains, and ultimately improve mood and behavior. It's an open-source tool for self-help and as a companion to traditional therapy.

**Highlights:** Thought diary, Challenge automatic thoughts, Identify cognitive distortions, Train alternative thoughts, Open source, CBT self-help tool

**Features:** macOS Compatibility

**In-app purchases:** none

**What reviewers like**

- 👍 Simple and intuitive user interface
- 💰 Completely free with no ads or subscriptions
- 🎯 Effective CBT methodology in 3-column format
- ⚡ Quick and easy to use in the moment
- 🔒 Private and secure thought tracking

**What reviewers complain about**

- 🐛 Swipe navigation causes accidental distortion selection
- 💾 Data loss issue after app updates
- ⌨️ Keyboard covers input area while typing
- 📱 Limited cross-device synchronization
- 🎨 Missing dark mode option

**Reported bugs**

- Swiping from distortion page selects/deselects distortions unintentionally
- App update deleted all past user entries
- Keyboard covers answer input area on some screens
- Swipe navigation doesn't work properly on certain screens
- Inconsistent touch response during navigation

**Requested features**

- Dark mode option
- Analytics to track thoughts and patterns over time
- Export feature to share entries with therapist or notes app
- Cross-device synchronization
- Bottom navigation bar


### DilFit

[App page](https://appshunter.io/ios/app/dilfit/id6760266182)

This app combines smart workout tracking, real-time video overlays with live stats, and a social fitness community. It syncs with Apple Health, allows for custom workout programs, and offers progress analytics and gamification features.

**Highlights:** Workout recording with live stats, Apple Health sync, Bluetooth sensor integration, Custom workout programs, Body metrics and progress photos, Social fitness community, Fitness challenges

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DilFit Pro – Monthly | $6.99 | per month |
| DilFit Pro – Yearly | $69.99 | per year |


## Frequently asked questions

### Is FreeCBT free?

FreeCBT is free to download, with no in-app purchases.

### Is DilFit free?

DilFit is free to download, with in-app purchases available.

### Which has better reviews, FreeCBT or DilFit?

DilFit is rated higher. FreeCBT averages 4.7 out of 5 from 170 ratings, while DilFit averages 5.0 from 7 ratings.

### Do FreeCBT or DilFit have ads?

Neither FreeCBT nor DilFit shows ads.

### Which is updated more often, FreeCBT or DilFit?

FreeCBT ships an update every 9 months, and DilFit every 3 weeks. Most recently, FreeCBT was updated on October 29, 2026 and DilFit on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*