# Workout & Interval Timer vs Interval Timer

The clearest difference is update cadence: Workout & Interval Timer at every 2 weeks against Interval Timer's every 2 months. Interval Timer's advantage is ratings volume (246 vs 29). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Workout & Interval Timer sells 1 one-off in-app purchase and Interval Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Workout & Interval Timer against 4.9 for Interval Timer. That said, the two scores are not equally well evidenced: Interval Timer has 246 ratings behind it against 29, so its average is the more settled of the two. Written reviews are what separate them: 85% of Workout & Interval Timer's written reviews are positive against 84% of Interval Timer's.

Workout & Interval Timer ships an update every 2 weeks, Interval Timer every 2 months. Both last shipped on September 28, 2026.

## The numbers

| Metric | Workout & Interval Timer | Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (29 ratings)](https://appshunter.io/ios/app/workout-and-interval-timer-hiit/id1516092766/reviews) | **[4.9 (246 ratings)](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692/reviews)** |
| Number of ratings | 29 | **246** |
| Positive reviews | **84.6% of reviews** | 83.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 2 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 23 MB | 12 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Masafumi Negishi](https://appshunter.io/developer/1516092765) | [Yosyp Hameliak](https://appshunter.io/developer/895008826) |

## What reviewers say

### Workout & Interval Timer

[App page](https://appshunter.io/ios/app/workout-and-interval-timer-hiit/id1516092766)

This app provides a customizable timer for fitness routines, including Tabata training. Easily set workout durations, intervals, and sets, with options for sound and vibration alerts. Save frequently used timers for quick access.

**Highlights:** Customizable workout intervals, Set number of sets, Save frequently used timers, Sound and vibration alerts, Read aloud function, Simple and easy interface

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hide Ads | $3.99 | one-time |


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692)

This interval timer is designed for HIIT and interval training. Easily set work and rest periods, sets, and rounds to guide your workouts. It supports background operation and music playback, with an Apple Watch companion app for heart rate monitoring.

**Highlights:** Customizable work and rest periods, Set number of sets and rounds, Background operation support, Music playback compatibility, Apple Watch integration, Heart rate monitoring (Apple Watch)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $4.99 | one-time |


## Frequently asked questions

### Is Workout & Interval Timer free?

Workout & Interval Timer is free to download, with in-app purchases available.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Workout & Interval Timer or Interval Timer?

Interval Timer is rated higher. Workout & Interval Timer averages 4.8 out of 5 from 29 ratings, while Interval Timer averages 4.9 from 246 ratings.

### Do Workout & Interval Timer or Interval Timer have ads?

Both Workout & Interval Timer and Interval Timer show ads.

### Which is updated more often, Workout & Interval Timer or Interval Timer?

Workout & Interval Timer ships an update every 2 weeks, and Interval Timer every 2 months. Most recently, Workout & Interval Timer was updated on September 28, 2026 and Interval Timer on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*