# Sqwod | Workout Planner vs DietSensor Keto

The clearest difference is ads: DietSensor Keto at none against Sqwod | Workout Planner's shown. Sqwod | Workout Planner's advantage is review sentiment (97% vs 75%) and update cadence (monthly vs every 3 months). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Sqwod | Workout Planner sells 2 in-app purchases, starting at $12.99 per month and DietSensor Keto sells 7 in-app purchases, starting at $29.99 per 3 months. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Sqwod | Workout Planner against 5.0 for DietSensor Keto. That said, the two scores are not equally well evidenced: Sqwod | Workout Planner has 67 ratings behind it against 11, so its average is the more settled of the two. Written reviews are what separate them: 97% of Sqwod | Workout Planner's written reviews are positive against 75% of DietSensor Keto's.

Sqwod | Workout Planner ships an update monthly, DietSensor Keto every 3 months. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Sqwod | Workout Planner | DietSensor Keto |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (67 ratings)](https://appshunter.io/ios/app/sqwod-workout-planner/id1516903133/reviews) | **[5.0 (11 ratings)](https://appshunter.io/ios/app/dietsensor-keto/id6444884975/reviews)** |
| Number of ratings | **67** | 11 |
| Positive reviews | **96.7% of reviews** | 75.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 39 MB | 397 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Hero-DNA LLC](https://appshunter.io/developer/1516903132) | [DietSensor, Inc.](https://appshunter.io/developer/1101290387) |

## What reviewers say

### Sqwod | Workout Planner

[App page](https://appshunter.io/ios/app/sqwod-workout-planner/id1516903133)

Design personalized workout plans for muscle gain, strength, and weight loss. Create custom circuits, track progress, and access expert guidance. Enjoy community features and motivational tools.

**Highlights:** Personalized workout planning, HIIT, HIRT, and weight training circuits, Customizable exercise routines, Progress tracking and scheduling, Community and motivation features, Expert guidance from Tee Major

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sqwod Monthly | $12.99 | per month |
| Sqwod Yearly | $99.99 | per year |


### DietSensor Keto

[App page](https://appshunter.io/ios/app/dietsensor-keto/id6444884975)

Achieve ketosis and sustainable weight loss with this comprehensive keto diet app. It guides you through understanding nutrition science, managing hormones, and adopting a low-carb lifestyle with personalized meal suggestions and recipes.

**Highlights:** Achieve ketosis within hours, Maintain ketosis and weight loss, Adopt sustainable low-carb habits, Understand nutrition science for keto, Visualize glucose/insulin impact, Personalized meal suggestions and recipes, Food database with barcode and voice control

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 months Premium | $29.99 | per 3 months |
| 1 year Premium | $39.99 | per year |
| Premium 1 month | $39.99 | per month |
| 1 year Premium | $49.99 | per year |
| 1 year Premium | $49.99 | per year |
| Premium 3 Months | $59.99 | per 3 months |
| Premium 1 year | $99.99 | per year |


## Frequently asked questions

### Is Sqwod | Workout Planner free?

Sqwod | Workout Planner is free to download, with in-app purchases available.

### Is DietSensor Keto free?

DietSensor Keto is free to download, with in-app purchases available.

### Which has better reviews, Sqwod | Workout Planner or DietSensor Keto?

DietSensor Keto is rated higher. Sqwod | Workout Planner averages 5.0 out of 5 from 67 ratings, while DietSensor Keto averages 5.0 from 11 ratings.

### Do Sqwod | Workout Planner or DietSensor Keto have ads?

Sqwod | Workout Planner shows ads; DietSensor Keto does not.

### Which is updated more often, Sqwod | Workout Planner or DietSensor Keto?

Sqwod | Workout Planner ships an update monthly, and DietSensor Keto every 3 months. Most recently, Sqwod | Workout Planner was updated on October 15, 2026 and DietSensor Keto on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*