# GZCL Method Workout Logger vs Five/Three/One

GZCL Method Workout Logger and Five/Three/One both sit at 4.7 stars, but that hides the real split: 78% of Five/Three/One's written reviews are positive against 63% of GZCL Method Workout Logger's. Five/Three/One also leads on ratings volume (1.2K vs 230). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. GZCL Method Workout Logger sells 2 one-off in-app purchases and Five/Three/One sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Five/Three/One holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Five/Three/One has 1.2K ratings behind it against 230, so its average is the more settled of the two. Written reviews point the same way: 63% of GZCL Method Workout Logger's written reviews are positive against 78% of Five/Three/One's.

GZCL Method Workout Logger ships an update fortnightly, Five/Three/One every 2 weeks. The most recent releases landed on October 12, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | GZCL Method Workout Logger | Five/Three/One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (230 ratings)](https://appshunter.io/ios/app/gzcl-method-workout-logger/id1517032809/reviews) | **[4.9 (1.2K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** |
| Number of ratings | 230 | **1.2K** |
| Positive reviews | 63.0% of reviews | **78.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 50 MB | 37 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Strongomatic, LLC](https://appshunter.io/developer/1437949460) | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) |

## What reviewers say

### GZCL Method Workout Logger

[App page](https://appshunter.io/ios/app/gzcl-method-workout-logger/id1517032809)

This workout tracker simplifies strength training by automating calculations and progressions for popular GZCL programs. It eliminates the need for spreadsheets, providing a clear interface to log workouts, track stats, and focus on getting stronger.

**Highlights:** Preloaded GZCL programs, Automated progressions, Simple interface, Post workout stats, Exercise images, Support for Imperial/metric units, Rest timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GZCL Pro Version | Free | one-time |
| Pro Version | $9.99 | one-time |

**What reviewers like**

- 👍 Straightforward and simple
- 💪 Easy to make gains
- ✨ Clean user interface
- ⚙️ Highly customizable
- ✅ Better than spreadsheets/other apps

**What reviewers complain about**

- 🐛 Doesn't handle progressions/failures
- 🚫 Can't change to kg/units
- 📉 Missing essential features
- ⏳ No maintenance/updates
- 🤷 Missing functionality listed

**Reported bugs**

- Doesn't naturally progress weights
- Doesn't change sets/reps on failure
- Can't change to kg
- Settings menu for units doesn't work
- Progressions don't work

**Requested features**

- Reset everything to defaults
- Alarm to play even if app is closed
- Options to vary plans (heavy vs. cardio)
- Add TM functionality
- Easier exercise substitution options


### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


## Frequently asked questions

### Is GZCL Method Workout Logger free?

GZCL Method Workout Logger is free to download, with in-app purchases available.

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Which has better reviews, GZCL Method Workout Logger or Five/Three/One?

Five/Three/One is rated higher. GZCL Method Workout Logger averages 4.7 out of 5 from 230 ratings, while Five/Three/One averages 4.9 from 1.2K ratings.

### Do GZCL Method Workout Logger or Five/Three/One have ads?

Neither GZCL Method Workout Logger nor Five/Three/One shows ads.

### Which is updated more often, GZCL Method Workout Logger or Five/Three/One?

GZCL Method Workout Logger ships an update fortnightly, and Five/Three/One every 2 weeks. Most recently, GZCL Method Workout Logger was updated on October 12, 2026 and Five/Three/One on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*