# IBF Breathing App vs Pause Breathwork Exercises

The clearest difference is in-app purchases: IBF Breathing App at none against Pause Breathwork Exercises's 2. IBF Breathing App also leads on ads (none vs shown). Pause Breathwork Exercises's advantage is rating (4.9 vs 4.5) and ratings volume (325 vs 4). On price, review sentiment, update cadence and device support there is nothing between them.

Both are free to download. Pause Breathwork Exercises sells 2 in-app purchases, starting at $14.99 per month. IBF Breathing App asks for nothing beyond the download.

Pause Breathwork Exercises holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: Pause Breathwork Exercises has 325 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 93% of IBF Breathing App's written reviews are positive against 96% of Pause Breathwork Exercises's.

IBF Breathing App ships an update every 3 weeks, Pause Breathwork Exercises every 5 weeks. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | IBF Breathing App | Pause Breathwork Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (4 ratings)](https://appshunter.io/ios/app/ibf-breathing-app/id1517976918/reviews) | **[4.9 (325 ratings)](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066/reviews)** |
| Number of ratings | 4 | **325** |
| Positive reviews | 93.3% of reviews | **96.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 3 weeks** | Every 5 weeks |
| Monetization | **Free** | Free with in-app purchases |
| Size | 93 MB | 125 MB |
| Requires iOS | **12.0** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [International Breathwork Foundation](https://appshunter.io/developer/1517976917) | [Pause Breathwork](https://appshunter.io/developer/1535212068) |

## What reviewers say

### IBF Breathing App

[App page](https://appshunter.io/ios/app/ibf-breathing-app/id1517976918)

Enhance your well-being with guided conscious breathing exercises. This app offers preset and customizable breathing rhythms to help manage stress, improve sleep, and cultivate serenity. Suitable for all levels, it provides a user guide and tracks your progress.

**Highlights:** Preset breathing rates (Relaxing, Energizing, Balancing), Adjustable breathing rhythms, Background sound selection, Synced to breath signals (including vibration), Customizable session lengths (2-45 minutes), User registration for session saving and usage tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Pause Breathwork Exercises

[App page](https://appshunter.io/ios/app/pause-breathwork-exercises/id1535212066)

This app offers guided breathwork sessions to reduce stress, anxiety, and emotional blockages. It provides various exercises for different needs, from quick relaxation to deeper healing, helping users find inner peace and improve sleep.

**Highlights:** Guided breathwork sessions, Stress and anxiety reduction, Emotional healing, Improved sleep quality, Beginner to advanced levels, Short and long sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Annual | $68.99 | per year |

**What reviewers like**

- 🌟 Powerful breathwork practices
- 👍 Convenient and easy to use
- 🙌 Transformative impact on users
- 🎨 Beautiful and intuitive app design
- 🗣️ Soothing and calming guidance

**What reviewers complain about**

- 💰 Concerns about business practices and pricing
- 🎵 Distracting background music in some sessions
- ⏱️ Mismatch between displayed and actual session lengths

**Reported bugs**

- Reported issues with losing access to paid content
- Complaints about inconsistent information from sales team

**Requested features**

- More variety in background music options
- Ability to filter sessions by breath technique
- Improved user experience when navigating back to session list


## Frequently asked questions

### Is IBF Breathing App free?

IBF Breathing App is free to download, with no in-app purchases.

### Is Pause Breathwork Exercises free?

Pause Breathwork Exercises is free to download, with in-app purchases available.

### Which has better reviews, IBF Breathing App or Pause Breathwork Exercises?

Pause Breathwork Exercises is rated higher. IBF Breathing App averages 4.5 out of 5 from 4 ratings, while Pause Breathwork Exercises averages 4.9 from 325 ratings.

### Do IBF Breathing App or Pause Breathwork Exercises have ads?

Pause Breathwork Exercises shows ads; IBF Breathing App does not.

### Which is updated more often, IBF Breathing App or Pause Breathwork Exercises?

IBF Breathing App ships an update every 3 weeks, and Pause Breathwork Exercises every 5 weeks. Most recently, IBF Breathing App was updated on October 22, 2026 and Pause Breathwork Exercises on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*