# IBF Breathing App vs Return to Self

The clearest difference is ads: IBF Breathing App at none against Return to Self's shown. IBF Breathing App also leads on iOS requirement (12.0 vs 14.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

## The numbers

| Metric | IBF Breathing App | Return to Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (4 ratings)](https://appshunter.io/ios/app/ibf-breathing-app/id1517976918/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 93.3% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | — |
| Monetization | Free | — |
| Size | 93 MB | 10 MB |
| Requires iOS | **12.0** | 14.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [International Breathwork Foundation](https://appshunter.io/developer/1517976917) | [Furkan Kolcu](https://appshunter.io/developer/1767595872) |

## What reviewers say

### IBF Breathing App

[App page](https://appshunter.io/ios/app/ibf-breathing-app/id1517976918)

Enhance your well-being with guided conscious breathing exercises. This app offers preset and customizable breathing rhythms to help manage stress, improve sleep, and cultivate serenity. Suitable for all levels, it provides a user guide and tracks your progress.

**Highlights:** Preset breathing rates (Relaxing, Energizing, Balancing), Adjustable breathing rhythms, Background sound selection, Synced to breath signals (including vibration), Customizable session lengths (2-45 minutes), User registration for session saving and usage tracking

**Features:** macOS Compatibility

**In-app purchases:** none


### Return to Self

[App page](https://appshunter.io/ios/app/return-to-self/id6748543381)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is IBF Breathing App free?

IBF Breathing App is free to download, with no in-app purchases.

### Is Return to Self free?

Return to Self is free to download, with no in-app purchases.

### Do IBF Breathing App or Return to Self have ads?

Return to Self shows ads; IBF Breathing App does not.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*