# Moova vs TENSE

The clearest difference is in-app purchases: TENSE at none against Moova's 10. TENSE also leads on iOS requirement (12.0 vs 15.1). Moova's advantage is update cadence (every 2 weeks vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. Moova sells 9 in-app purchases, starting at $6.99 per month. TENSE asks for nothing beyond the download.

Moova ships an update every 2 weeks, TENSE monthly. The most recent releases landed on November 3, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Moova | TENSE |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (1.8K ratings)](https://appshunter.io/ios/app/moova-stand-up-reminder/id1518522560/reviews)** | — |
| Number of ratings | **1.8K** | — |
| Positive reviews | 66.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Monthly |
| Monetization | Freemium | — |
| Size | 349 MB | 30 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Better Primate Labs Ltd](https://appshunter.io/developer/827662931) | [MYNTER S.A.S.](https://appshunter.io/developer/1614159746) |

## What reviewers say

### Moova

[App page](https://appshunter.io/ios/app/moova-stand-up-reminder/id1518522560)

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

**Highlights:** Personalized stand up reminders, Guided stretch routines, Activity breaks for all fitness levels, Focus timer with break alerts, Walking break step counter, Movement and sedentary pattern tracking, Mindfulness and breathing exercises

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Moova Plus | $6.99 | per month |
| Moova Plus | $7.99 | per month |
| Moova Plus | $9.99 | per month |
| Moova Plus | $11.99 | per 3 months |
| Moova Plus | $12.99 | per month |
| Moova Plus | $39.99 | per year |
| Moova Plus | $49.99 | per year |
| Moova Plus | $54.99 | per year |
| Moova Plus | $59.99 | per year |

**What reviewers like**

- 🚀 Fabulous app
- 👍 Variety of guided breaks
- 👍 Animated exercise guides
- 👍 Voiced guidance
- 👍 Helps with pain and monotony

**What reviewers complain about**

- 💰 Expensive subscription
- 🐛 Notifications/reminders not working consistently
- 🐛 Connection to Apple Watch not functioning
- 🐛 Randomization of exercises not working as expected
- 🐛 Activity history limited to only a week

**Reported bugs**

- Reminders/notifications not working
- Scheduling issues with default to AM time
- Inability to renew subscription
- Inability to cancel subscription

**Requested features**

- Female avatar option
- More flexible interval settings
- Ability to favorite/dislike exercises
- Calculation of total workout minutes per day
- Background music option


### TENSE

[App page](https://appshunter.io/ios/app/tense/id6745189051)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Moova free?

Moova is free to download, with in-app purchases available.

### Is TENSE free?

TENSE is free to download, with no in-app purchases.

### Do Moova or TENSE have ads?

Neither Moova nor TENSE shows ads.

### Which is updated more often, Moova or TENSE?

Moova ships an update every 2 weeks, and TENSE monthly. Most recently, Moova was updated on November 3, 2026 and TENSE on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*