# Selfpause vs Manifested

The clearest difference is review sentiment: Selfpause at 86% against Manifested's 34%. Selfpause also leads on rating (4.6 vs 3.4) and ads (none vs shown). Manifested's advantage is iOS requirement (15.1 vs 18.0). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Selfpause sells 7 in-app purchases, starting at $6.49 per month and Manifested sells 3 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Selfpause holds the better App Store score, 4.6 against 3.4. Both are backed by a comparable volume of ratings — 338 and 214 respectively. Written reviews point the same way: 86% of Selfpause's written reviews are positive against 34% of Manifested's.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Selfpause | Manifested |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (338 ratings)](https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414/reviews)** | [3.4 (214 ratings)](https://appshunter.io/ios/app/manifested-daily-affirmations/id6743327054/reviews) |
| Number of ratings | **338** | 214 |
| Positive reviews | **85.7% of reviews** | 33.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 41 MB | 68 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [SELFPAUSE LLC](https://appshunter.io/developer/1518538413) | [Adrian Gaspar](https://appshunter.io/developer/1802258553) |

## What reviewers say

### Selfpause

[App page](https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414)

This AI-powered life coach offers personalized support through conversations and a vast library of affirmations. It helps users identify challenges, overcome self-doubt, and cultivate a positive mindset with customizable features and daily reminders.

**Highlights:** AI life coach chat, Hundreds of affirmation tracks, Personalized coaching and suggestions, Customizable background music, Daily affirmation notifications, Self-recording affirmations, Mindset quiz

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| $6.49 Monthly | $6.49 | per month |
| $14.49 Monthly | $14.49 | per month |
| $29.99 Yearly | $29.99 | per year |
| $34.99 Annual | $34.99 | per year |
| $47.99 Annual ($3.99/month) | $47.99 | per year |
| $59.99 Annual | $59.99 | per year |
| $17.99 First Year | $59.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🎨 Customizable affirmations
- 🎶 Soothing background music
- 💤 Helpful for sleep/meditation
- 🔄 Ability to loop affirmations

**What reviewers complain about**

- 🐛 Occasional crashes/freezes
- 🔁 Affirmations not looping properly
- 💰 Expensive premium subscription
- 🔇 Affirmations not playing automatically
- 🤖 AI coaching not very interactive

**Reported bugs**

- Login/account issues
- Recorded affirmations not working
- Notifications/reminders not functioning
- Compatibility problems on older devices

**Requested features**

- Add sleep timer option
- Ability to queue/schedule affirmations
- Improved looping/background playback
- More customization options for recordings
- Share affirmations with friends/community


### Manifested

[App page](https://appshunter.io/ios/app/manifested-daily-affirmations/id6743327054)

Cultivate a daily practice of manifestation with affirmations, breathwork, mood tracking, and gratitude journaling. This app guides you through structured morning and evening routines, helping you set intentions, repeat affirmations, and reflect on your progress towards your goals.

**Highlights:** Daily structured practice loop, Breathwork exercises, Customizable affirmations, Mood and gratitude tracking, Goal setting and progress tracking, AI manifestation guide, Learning center with articles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $6.99 | per 7 days |
| Premium Monthly | $11.99 | per month |
| Annual Premium Subscription | $39.99 | per year |

**What reviewers like**

- 🚀 Helpful app for manifesting
- 👍 Organized and easy to use
- ✨ Cute and visually appealing design
- 💡 Useful features like affirmation counter and nervous system regulation

**What reviewers complain about**

- 🤔 New update not very self-explanatory
- 🤷‍♀️ Confusion around the saturation session feature

**Reported bugs**

- Issue with affirmations being split up when using commas

**Requested features**

- Allow users to see or pick their own affirmations
- Add more games and interactive elements


## Frequently asked questions

### Is Selfpause free?

Selfpause is free to download, with in-app purchases available.

### Is Manifested free?

Manifested is free to download, with in-app purchases available.

### Which has better reviews, Selfpause or Manifested?

Selfpause is rated higher. Selfpause averages 4.6 out of 5 from 338 ratings, while Manifested averages 3.4 from 214 ratings.

### Do Selfpause or Manifested have ads?

Manifested shows ads; Selfpause does not.

### Which is updated more often, Selfpause or Manifested?

Selfpause ships an update every 3 weeks, and Manifested every 3 weeks. Most recently, Selfpause was updated on November 3, 2026 and Manifested on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*