# Selfpause vs Bar

The clearest difference is update cadence: Bar at every 5 days against Selfpause's every 3 weeks. Bar also leads on iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Selfpause sells 7 in-app purchases, starting at $6.49 per month and Bar sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Selfpause ships an update every 3 weeks, Bar every 5 days. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Selfpause | Bar |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (338 ratings)](https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414/reviews)** | — |
| Number of ratings | **338** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 41 MB | 119 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SELFPAUSE LLC](https://appshunter.io/developer/1518538413) | [Bread technologies inc](https://appshunter.io/developer/1476303481) |

## What reviewers say

### Selfpause

[App page](https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414)

This AI-powered life coach offers personalized support through conversations and a vast library of affirmations. It helps users identify challenges, overcome self-doubt, and cultivate a positive mindset with customizable features and daily reminders.

**Highlights:** AI life coach chat, Hundreds of affirmation tracks, Personalized coaching and suggestions, Customizable background music, Daily affirmation notifications, Self-recording affirmations, Mindset quiz

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| $6.49 Monthly | $6.49 | per month |
| $14.49 Monthly | $14.49 | per month |
| $29.99 Yearly | $29.99 | per year |
| $34.99 Annual | $34.99 | per year |
| $47.99 Annual ($3.99/month) | $47.99 | per year |
| $59.99 Annual | $59.99 | per year |
| $17.99 First Year | $59.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🎨 Customizable affirmations
- 🎶 Soothing background music
- 💤 Helpful for sleep/meditation
- 🔄 Ability to loop affirmations

**What reviewers complain about**

- 🐛 Occasional crashes/freezes
- 🔁 Affirmations not looping properly
- 💰 Expensive premium subscription
- 🔇 Affirmations not playing automatically
- 🤖 AI coaching not very interactive

**Reported bugs**

- Login/account issues
- Recorded affirmations not working
- Notifications/reminders not functioning
- Compatibility problems on older devices

**Requested features**

- Add sleep timer option
- Ability to queue/schedule affirmations
- Improved looping/background playback
- More customization options for recordings
- Share affirmations with friends/community


### Bar

[App page](https://appshunter.io/ios/app/bar-workout-tracker/id6747085938)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly access | $4.99 | per month |
| yearly access | $29.99 | per year |
| Yearly access | $29.99 | per year |


## Frequently asked questions

### Is Selfpause free?

Selfpause is free to download, with in-app purchases available.

### Is Bar free?

Bar is free to download, with in-app purchases available.

### Do Selfpause or Bar have ads?

Neither Selfpause nor Bar shows ads.

### Which is updated more often, Selfpause or Bar?

Selfpause ships an update every 3 weeks, and Bar every 5 days. Most recently, Selfpause was updated on October 24, 2026 and Bar on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*