# Selfpause vs Escape

The clearest difference is in-app purchases: Escape at none against Selfpause's 7. Escape also leads on iOS requirement (15.1 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Selfpause sells 7 in-app purchases, starting at $6.49 per month. Escape asks for nothing beyond the download.

## The numbers

| Metric | Selfpause | Escape |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (338 ratings)](https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414/reviews)** | — |
| Number of ratings | **338** | — |
| Positive reviews | 85.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | — |
| Monetization | Free with in-app purchases | — |
| Size | 41 MB | 42 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [SELFPAUSE LLC](https://appshunter.io/developer/1518538413) | [Abdallah Omar](https://appshunter.io/developer/1895488260) |

## What reviewers say

### Selfpause

[App page](https://appshunter.io/ios/app/selfpause-daily-affirmations/id1518538414)

This AI-powered life coach offers personalized support through conversations and a vast library of affirmations. It helps users identify challenges, overcome self-doubt, and cultivate a positive mindset with customizable features and daily reminders.

**Highlights:** AI life coach chat, Hundreds of affirmation tracks, Personalized coaching and suggestions, Customizable background music, Daily affirmation notifications, Self-recording affirmations, Mindset quiz

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| $6.49 Monthly | $6.49 | per month |
| $14.49 Monthly | $14.49 | per month |
| $29.99 Yearly | $29.99 | per year |
| $34.99 Annual | $34.99 | per year |
| $47.99 Annual ($3.99/month) | $47.99 | per year |
| $59.99 Annual | $59.99 | per year |
| $17.99 First Year | $59.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🎨 Customizable affirmations
- 🎶 Soothing background music
- 💤 Helpful for sleep/meditation
- 🔄 Ability to loop affirmations

**What reviewers complain about**

- 🐛 Occasional crashes/freezes
- 🔁 Affirmations not looping properly
- 💰 Expensive premium subscription
- 🔇 Affirmations not playing automatically
- 🤖 AI coaching not very interactive

**Reported bugs**

- Login/account issues
- Recorded affirmations not working
- Notifications/reminders not functioning
- Compatibility problems on older devices

**Requested features**

- Add sleep timer option
- Ability to queue/schedule affirmations
- Improved looping/background playback
- More customization options for recordings
- Share affirmations with friends/community


### Escape

[App page](https://appshunter.io/ios/app/escape-break-the-scroll-loop/id6763784706)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Selfpause free?

Selfpause is free to download, with in-app purchases available.

### Is Escape free?

Escape is free to download, with no in-app purchases.

### Do Selfpause or Escape have ads?

Neither Selfpause nor Escape shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*