# Dump The Bump vs Postpartum Workout

The clearest difference is rating: Postpartum Workout at 4.8 against Dump The Bump's 3.1. Dump The Bump's advantage is in-app purchases (none vs 2) and update cadence (weekly vs every 2 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Postpartum Workout sells 2 one-off in-app purchases. Dump The Bump asks for nothing beyond the download.

Postpartum Workout holds the better App Store score, 4.8 against 3.1. Both are backed by a comparable volume of ratings — 7 and 13 respectively.

Dump The Bump ships an update weekly, Postpartum Workout every 2 months. The most recent releases landed on September 26, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Dump The Bump | Postpartum Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.1 (7 ratings)](https://appshunter.io/ios/app/dump-the-bump/id1518827461/reviews) | **[4.8 (13 ratings)](https://appshunter.io/ios/app/postpartum-workout/id1564759857/reviews)** |
| Number of ratings | 7 | **13** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 79 MB | 32 MB |
| Requires iOS | **8.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 17+ |
| Developer | [CALIFORNIA STATE UNIVERSITY, FULLERTON](https://appshunter.io/developer/398040610) | [Silva Nicipurova](https://appshunter.io/developer/1564759859) |

## What reviewers say

### Dump The Bump

[App page](https://appshunter.io/ios/app/dump-the-bump/id1518827461)

This app supports new mothers in their postpartum weight loss journey. It offers personalized weight tracking, nutrition guidance with recipes, emotional wellness tools, and physical activity tracking. Features are developed collaboratively with nutrition and public health researchers.

**Highlights:** Personalized weight tracking, Calorie intake and food group recommendations, Recipe demonstrations, Mood tracking and mindfulness exercises, Step counting and activity goal setting, Community support features

**In-app purchases:** none


### Postpartum Workout

[App page](https://appshunter.io/ios/app/postpartum-workout/id1564759857)

This app provides daily, customized workouts for new mothers during the first six months postpartum. It's designed with a physiotherapist to help restore deep muscle functions, target the pelvic floor, and aid diastasis healing, with options for different recovery needs and energy levels.

**Highlights:** Daily unique workout plans, Customized for postpartum day, Targets pelvic floor and deep muscles, Diastasis safe exercises, No equipment needed, Tailored for c-section and vaginal delivery, Light workout options

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| tip developer | $4.99 | one-time |
| large tip developer | $22.99 | one-time |


## Frequently asked questions

### Is Dump The Bump free?

Dump The Bump is free to download, with no in-app purchases.

### Is Postpartum Workout free?

Postpartum Workout is free to download, with in-app purchases available.

### Which has better reviews, Dump The Bump or Postpartum Workout?

Postpartum Workout is rated higher. Dump The Bump averages 3.1 out of 5 from 7 ratings, while Postpartum Workout averages 4.8 from 13 ratings.

### Do Dump The Bump or Postpartum Workout have ads?

Neither Dump The Bump nor Postpartum Workout shows ads.

### Which is updated more often, Dump The Bump or Postpartum Workout?

Dump The Bump ships an update weekly, and Postpartum Workout every 2 months. Most recently, Dump The Bump was updated on September 26, 2026 and Postpartum Workout on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*