# Afterburn Performance App vs Gains Performance Studio

The clearest difference is iOS requirement: Afterburn Performance App at 12.4 against Gains Performance Studio's 15.5. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 6 weeks. The most recent releases landed on May 16, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Afterburn Performance App | Gains Performance Studio |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | Every 6 weeks |
| Monetization | — | Free |
| Size | 156 MB | 164 MB |
| Requires iOS | **12.4** | 15.5 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Total Wellness Studio LTD](https://appshunter.io/developer/1518896759) | [Gains Performance Studio](https://appshunter.io/developer/1553307327) |

## What reviewers say

### Afterburn Performance App

[App page](https://appshunter.io/ios/app/afterburn-performance-app/id1518896757)

**Features:** Apple Wallet

**In-app purchases:** none


### Gains Performance Studio

[App page](https://appshunter.io/ios/app/gains-performance-studio/id1553307325)

Track workouts, meals, and body measurements with personalized guidance from your coach. Set goals, stay committed with progress tracking, and receive reminders for activities. Connect wearable devices for seamless data syncing.

**Highlights:** Workout and meal tracking, Progress monitoring, Goal setting, Nutrition management, Real-time coach messaging, Body measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Afterburn Performance App free?

Afterburn Performance App is free to download, with no in-app purchases.

### Is Gains Performance Studio free?

Gains Performance Studio is free to download, with no in-app purchases.

### Do Afterburn Performance App or Gains Performance Studio have ads?

Neither Afterburn Performance App nor Gains Performance Studio shows ads.

### Which is updated more often, Afterburn Performance App or Gains Performance Studio?

Afterburn Performance App ships an update every 6 weeks, and Gains Performance Studio every 6 weeks. Most recently, Afterburn Performance App was updated on May 16, 2026 and Gains Performance Studio on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*