# 5x5 Workout Tracker vs Physique Goal

The clearest difference is price: 5x5 Workout Tracker at Free against Physique Goal's $0.99. 5x5 Workout Tracker also leads on update cadence (monthly vs every 41 months). Physique Goal's advantage is in-app purchases (none vs 4). On ads, device support and iOS requirement there is nothing between them.

5x5 Workout Tracker is free to download; Physique Goal costs $0.99 up front. 5x5 Workout Tracker sells 4 in-app purchases, starting at $2.99 per month. Physique Goal asks for nothing beyond the download.

5x5 Workout Tracker ships an update monthly, Physique Goal every 41 months. The most recent releases landed on October 20, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | 5x5 Workout Tracker | Physique Goal |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.8 (222 ratings)](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548/reviews)** | — |
| Number of ratings | **222** | — |
| Positive reviews | 92.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 41 months |
| Monetization | Free with in-app purchases | — |
| Size | 16 MB | 62 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [App Factory, LLC](https://appshunter.io/developer/1175925584) | [Frank Baresich](https://appshunter.io/developer/1535202367) |

## What reviewers say

### 5x5 Workout Tracker

[App page](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548)

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

**Highlights:** Beginner weightlifting program, Progress tracking, Weight increase suggestions, Exercise explanation videos, Full-body workout structure

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Monthly Premium | $3.99 | per month |
| Premium Annual | $19.99 | per year |
| Premium Annual | $29.99 | per year |

**What reviewers like**

- 👍 Free and easy to use
- 👍 Simple and no-frills design
- 👍 Great for tracking workouts
- 👍 Helps with progressive overload
- 👍 Good for 5x5 program

**What reviewers complain about**

- 🐛 Rest timer inconsistency
- 🐛 UI can be clunky
- 🐛 Plate calculator crashes
- 🐛 Workout B button inaccessible in analytics
- 🐛 App can be glitchy

**Reported bugs**

- Rest timer does not work consistently
- App freezes and shuts down when clicking calculator button
- Weight Used/Total Lifted buttons overlap Workout B button in analytics tab
- App can be glitchy

**Requested features**

- Option to buy upgrades instead of subscription
- Include 55 lb plate options in calculator
- Fix Rest Timer functionality
- Automatically increase weights by 5 lb for next workout
- Option to delete history


### Physique Goal

[App page](https://appshunter.io/ios/app/physique-goal/id1551552099)

**In-app purchases:** none


## Frequently asked questions

### Is 5x5 Workout Tracker free?

5x5 Workout Tracker is free to download, with in-app purchases available.

### Is Physique Goal free?

Physique Goal costs $0.99, with no in-app purchases.

### Do 5x5 Workout Tracker or Physique Goal have ads?

Neither 5x5 Workout Tracker nor Physique Goal shows ads.

### Which is updated more often, 5x5 Workout Tracker or Physique Goal?

5x5 Workout Tracker ships an update monthly, and Physique Goal every 41 months. Most recently, 5x5 Workout Tracker was updated on October 20, 2026 and Physique Goal on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*