# 5x5 Workout Tracker vs Ascend

The clearest difference is update cadence: Ascend at every 10 days against 5x5 Workout Tracker's monthly. 5x5 Workout Tracker's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. 5x5 Workout Tracker sells 4 in-app purchases, starting at $2.99 per month and Ascend sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

5x5 Workout Tracker ships an update monthly, Ascend every 10 days. The most recent releases landed on October 20, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | 5x5 Workout Tracker | Ascend |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (222 ratings)](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548/reviews)** | — |
| Number of ratings | **222** | — |
| Positive reviews | 92.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 16 MB | 75 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [App Factory, LLC](https://appshunter.io/developer/1175925584) | [Bogdan Tsiganiuk](https://appshunter.io/developer/6791122314) |

## What reviewers say

### 5x5 Workout Tracker

[App page](https://appshunter.io/ios/app/5x5-workout-tracker/id1519378548)

This app guides beginners through a proven weightlifting program focused on major barbell exercises. It tracks your progress, suggests weight increases, and provides explanation videos for each movement to build strength and confidence.

**Highlights:** Beginner weightlifting program, Progress tracking, Weight increase suggestions, Exercise explanation videos, Full-body workout structure

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Monthly Premium | $3.99 | per month |
| Premium Annual | $19.99 | per year |
| Premium Annual | $29.99 | per year |

**What reviewers like**

- 👍 Free and easy to use
- 👍 Simple and no-frills design
- 👍 Great for tracking workouts
- 👍 Helps with progressive overload
- 👍 Good for 5x5 program

**What reviewers complain about**

- 🐛 Rest timer inconsistency
- 🐛 UI can be clunky
- 🐛 Plate calculator crashes
- 🐛 Workout B button inaccessible in analytics
- 🐛 App can be glitchy

**Reported bugs**

- Rest timer does not work consistently
- App freezes and shuts down when clicking calculator button
- Weight Used/Total Lifted buttons overlap Workout B button in analytics tab
- App can be glitchy

**Requested features**

- Option to buy upgrades instead of subscription
- Include 55 lb plate options in calculator
- Fix Rest Timer functionality
- Automatically increase weights by 5 lb for next workout
- Option to delete history


### Ascend

[App page](https://appshunter.io/ios/app/ascend-rpg-weight-tracker/id6791695056)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ascend Pro Monthly | $2.99 | per month |
| Ascend Pro Annual | $24.99 | per year |


## Frequently asked questions

### Is 5x5 Workout Tracker free?

5x5 Workout Tracker is free to download, with in-app purchases available.

### Is Ascend free?

Ascend is free to download, with in-app purchases available.

### Do 5x5 Workout Tracker or Ascend have ads?

Neither 5x5 Workout Tracker nor Ascend shows ads.

### Which is updated more often, 5x5 Workout Tracker or Ascend?

5x5 Workout Tracker ships an update monthly, and Ascend every 10 days. Most recently, 5x5 Workout Tracker was updated on October 20, 2026 and Ascend on October 4, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*