# Jiff Journal vs Internalize

The clearest difference is rating: Jiff Journal at 5.0 against Internalize's 4.5. Jiff Journal also leads on device support (4 vs 2). Internalize's advantage is update cadence (weekly vs every 4 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Jiff Journal sells 2 in-app purchases, starting at $0.99 per month and Internalize sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Jiff Journal holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Jiff Journal ships an update every 4 months, Internalize weekly. The most recent releases landed on September 17, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | Jiff Journal | Internalize |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/jiff-journal/id1519720338/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/internalize/id6446457429/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 5 MB | 16 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone, iPod |
| Age rating | 9+ | 4+ |
| Developer | [Gaurav Bishnoi](https://appshunter.io/developer/1481518255) | [Blit Labs](https://appshunter.io/developer/1677992668) |

## What reviewers say

### Jiff Journal

[App page](https://appshunter.io/ios/app/jiff-journal/id1519720338)

This app helps you understand yourself better by journaling your life experiences and goals. Easily store and recall memories using text, feelings, or calendar search. Your entries are private, stored only on your devices and iCloud.

**Highlights:** Memory storage and recall, Search by text, feelings, calendar, Private, device-only storage, iCloud sync across devices, Visualize memories by feeling, iCloud backup

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Jiff All Access | $0.99 | per month |
| Jiff All Access | $5.99 | per year |


### Internalize

[App page](https://appshunter.io/ios/app/internalize/id6446457429)

Break down aspirations into manageable activities and milestones to achieve your goals. Track progress with visual indicators and a time guide, fostering habit building and skill improvement without a rigid schedule.

**Highlights:** Track goals by activities or milestones, Set target completion dates, Monitor progress with progress bar, Utilize a time guide, Quick activity tracking, Color and icon customization

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Goals | $6.99 | one-time |


## Frequently asked questions

### Is Jiff Journal free?

Jiff Journal is free to download, with in-app purchases available.

### Is Internalize free?

Internalize is free to download, with in-app purchases available.

### Which has better reviews, Jiff Journal or Internalize?

Jiff Journal is rated higher. Jiff Journal averages 5.0 out of 5 from 1 ratings, while Internalize averages 4.5 from 2 ratings.

### Do Jiff Journal or Internalize have ads?

Neither Jiff Journal nor Internalize shows ads.

### Which is updated more often, Jiff Journal or Internalize?

Jiff Journal ships an update every 4 months, and Internalize weekly. Most recently, Jiff Journal was updated on September 17, 2026 and Internalize on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*