# 54D On vs FTN

The clearest difference is in-app purchases: 54D On at none against FTN's 4. 54D On also leads on review sentiment (83% vs 56%) and ratings volume (1.8K vs 343). FTN's advantage is update cadence (every 9 days vs every 2 months). On price, rating, ads and device support there is nothing between them.

Both are free to download. FTN sells 4 in-app purchases, starting at $19.99 per month. 54D On asks for nothing beyond the download.

54D On holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: 54D On has 1.8K ratings behind it against 343, so its average is the more settled of the two. Written reviews point the same way: 83% of 54D On's written reviews are positive against 56% of FTN's.

54D On ships an update every 2 months, FTN every 9 days. The most recent releases landed on September 25, 2026 and September 14, 2026 respectively.

## The numbers

| Metric | 54D On | FTN |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1.8K ratings)](https://appshunter.io/ios/app/54d-on/id1520445334/reviews)** | [4.8 (343 ratings)](https://appshunter.io/ios/app/ftn/id1660612252/reviews) |
| Number of ratings | **1.8K** | 343 |
| Positive reviews | **82.6% of reviews** | 55.8% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 9 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 134 MB | 78 MB |
| Requires iOS | 15.0 | 15 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Coral GPY Gables LLC](https://appshunter.io/developer/1450738644) | [Rodolfo Garcia](https://appshunter.io/developer/1541512267) |

## What reviewers say

### 54D On

[App page](https://appshunter.io/ios/app/54d-on/id1520445334)

This program offers an online human transformation experience designed to help users break mental barriers and achieve significant physical and emotional results in just 54 days. It provides structured training, nutrition guidance, recovery support, and community interaction.

**Highlights:** High Intensity Online Training, Nutrition Management, Recovery Support, Real-time Coach Messaging, Workout Tracking & Scheduling, Progress Monitoring, Wearable Device Integration

**Features:** Apple Wallet

**In-app purchases:** none

**What reviewers like**

- 👍 Excellent training programs
- 🙌 Motivational coaching and support
- 🌎 Accessible from anywhere
- 💪 Effective for physical and mental transformation
- 🕰️ Flexible schedule and convenience

**What reviewers complain about**

- 🚨 Poor customer service and refund policies
- ⏰ Strict cancellation policies

**Reported bugs**

- App issues with IP changes and travel
- Occasional login and connectivity problems

**Requested features**

- More nutrition guidance and education
- Improved music integration


### FTN

[App page](https://appshunter.io/ios/app/ftn/id1660612252)

Achieve your fitness goals with personalized training and nutrition plans. Whether you want to lose fat, gain muscle, or maintain a healthy lifestyle, this app offers science-based methods and exclusive content from top coaches. Access on-demand workouts, recipes, and personal growth resources.

**Highlights:** Personalized training plans, Nutrition guidance, Fat loss programs, Muscle gain programs, Body recomposition programs, Healthy lifestyle maintenance, On-demand content

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FTN Training Mensual | $19.99 | per month |
| FTN Full Mensual | $29.99 | per month |
| FTN Full Trimestral | $59.99 | per 3 months |
| FTN Full Anual | $229.99 | per year |

**What reviewers like**

- ✅ Very complete app
- 💪 Great for training at home or gym
- 🧘‍♀️ Includes yoga and meditation
- 🎯 Menu tailored to objectives
- ✨ Easy to use and intuitive

**What reviewers complain about**

- ⚠️ Difficult for beginners
- 🏃‍♀️ Exercises too fast paced
- ⏳ Long workout durations
- 🛒 Overwhelming grocery lists
- 🤔 Nutrition section complex

**Reported bugs**

- Payment processing issues
- Subscription renewal failures
- App freezes during payment
- Difficulty canceling subscriptions
- Unresponsive customer support

**Requested features**

- See exercises before playing video
- Adjust exercise difficulty levels
- Offline app usage
- More measurement options (spoons, ml, cups)
- Simpler nutrition plans


## Frequently asked questions

### Is 54D On free?

54D On is free to download, with no in-app purchases.

### Is FTN free?

FTN is free to download, with in-app purchases available.

### Which has better reviews, 54D On or FTN?

54D On is rated higher. 54D On averages 5.0 out of 5 from 1.8K ratings, while FTN averages 4.8 from 343 ratings.

### Do 54D On or FTN have ads?

Neither 54D On nor FTN shows ads.

### Which is updated more often, 54D On or FTN?

54D On ships an update every 2 months, and FTN every 9 days. Most recently, 54D On was updated on September 25, 2026 and FTN on September 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*