# Lifelong vs Valdes Performance

The clearest difference is in-app purchases: Lifelong at none against Valdes Performance's 1. Lifelong also leads on update cadence (weekly vs every 5 weeks) and iOS requirement (10.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. Valdes Performance sells 1 in-app purchase, starting at $10.00 per month. Lifelong asks for nothing beyond the download.

Lifelong ships an update weekly, Valdes Performance every 5 weeks. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Lifelong | Valdes Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/valdes-performance/id6447072939/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 82 MB | 52 MB |
| Requires iOS | **10.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Danil Chernyshev](https://appshunter.io/developer/1471519981) | [Valdes Performance LLC](https://appshunter.io/developer/1680219779) |

## What reviewers say

### Lifelong

[App page](https://appshunter.io/ios/app/lifelong/id1521167656)

**In-app purchases:** none


### Valdes Performance

[App page](https://appshunter.io/ios/app/valdes-performance/id6447072939)

This app helps you manage your health and fitness journey by tracking workouts, nutrition, and habits. Access is granted through a paid coaching plan with a certified specialist.

**Highlights:** Workout tracking, Nutrition tracking, Habit tracking, Certified specialist guidance, Paid coaching plan access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Coaching | $10.00 | per month |


## Frequently asked questions

### Is Lifelong free?

Lifelong is free to download, with no in-app purchases.

### Is Valdes Performance free?

Valdes Performance is free to download, with in-app purchases available.

### Do Lifelong or Valdes Performance have ads?

Neither Lifelong nor Valdes Performance shows ads.

### Which is updated more often, Lifelong or Valdes Performance?

Lifelong ships an update weekly, and Valdes Performance every 5 weeks. Most recently, Lifelong was updated on October 8, 2026 and Valdes Performance on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*