# Stretching & Flexibility vs Daily Stretch

The clearest difference is update cadence: Daily Stretch at every 4 days against Stretching & Flexibility's every 3 months. Daily Stretch also leads on iOS requirement (14.0 vs 17.0). Stretching & Flexibility's advantage is rating (4.8 vs 4.5) and review sentiment (70% vs 60%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Stretching & Flexibility sells 9 in-app purchases, starting at $2.49 per 7 days and Daily Stretch sells 3 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Stretching & Flexibility holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 461 and 192 respectively. Written reviews point the same way: 70% of Stretching & Flexibility's written reviews are positive against 60% of Daily Stretch's.

Stretching & Flexibility ships an update every 3 months, Daily Stretch every 4 days. Both last shipped on November 7, 2026.

## The numbers

| Metric | Stretching & Flexibility | Daily Stretch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (461 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071/reviews)** | [4.5 (192 ratings)](https://appshunter.io/ios/app/daily-stretchflexibility-plus-bend/id1672877814/reviews) |
| Number of ratings | **461** | 192 |
| Positive reviews | **69.7% of reviews** | 60.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 186 MB | 60 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408) | [One Hundred Bad Ideas Limited](https://appshunter.io/developer/1636421604) |

## What reviewers say

### Stretching & Flexibility

[App page](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071)

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

**Highlights:** Daily stretch routines, Full body stretching exercises, Video instructions, No equipment needed, Calorie tracker, Daily reminders, Customizable routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be a weekly member | $2.49 | per 7 days |
| Be a weekly member | $2.99 | per 7 days |
| Be a monthly member | $4.99 | per month |
| Be a monthly member | $5.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a weekly member | $7.49 | per 7 days |
| Join for 6 Months | $14.99 | per 6 months |
| Be a yearly member | $19.99 | per year |
| Be a yearly member | $26.99 | per year |

**What reviewers like**

- 💪 Effective flexibility and stretching results
- 🎯 Personalized workout plans
- 🎵 Music integration during workouts
- 👥 Social challenge features with friends
- ⭐ Quick visible improvements (splits, flexibility)

**What reviewers complain about**

- 💰 Aggressive paywall after limited free access
- ⚠️ Misleading 'free' app claims
- 🐛 One-sided stretches without proper cuing
- 📢 Excessive ads blocking functionality
- 🚫 Poor customer support responsiveness

**Reported bugs**

- Over 80% of stretches only cue one side of body without prompting repetition on other side
- Counter continues running after exercise completion
- Ad close button doesn't function properly, blocking app access
- Voice cues don't always indicate when to switch sides
- App prevents access after trial period without clear notification

**Requested features**

- Fix one-sided stretch cuing to include both sides of body
- Reduce or eliminate ads in free version
- Improve customer support response times
- Clearer communication about free vs. paid features upfront
- Longer free trial period before paywall


### Daily Stretch

[App page](https://appshunter.io/ios/app/daily-stretchflexibility-plus-bend/id1672877814)

This app offers personalized stretching routines powered by AI to improve flexibility, posture, and overall physical well-being. It provides daily reminders and easy-to-follow visual guides to help users achieve their fitness goals and reduce discomfort.

**Highlights:** Custom AI stretching regimes, Daily reminders, Easy-to-follow visual guides, Posture improvement, Flexibility tracking

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $12.99 | per month |
| Limited Time Discount | $29.99 | per year |
| Annual Subscription | $39.99 | per year |


## Frequently asked questions

### Is Stretching & Flexibility free?

Stretching & Flexibility is free to download, with in-app purchases available.

### Is Daily Stretch free?

Daily Stretch is free to download, with in-app purchases available.

### Which has better reviews, Stretching & Flexibility or Daily Stretch?

Stretching & Flexibility is rated higher. Stretching & Flexibility averages 4.8 out of 5 from 461 ratings, while Daily Stretch averages 4.5 from 192 ratings.

### Do Stretching & Flexibility or Daily Stretch have ads?

Neither Stretching & Flexibility nor Daily Stretch shows ads.

### Which is updated more often, Stretching & Flexibility or Daily Stretch?

Stretching & Flexibility ships an update every 3 months, and Daily Stretch every 4 days. Most recently, Stretching & Flexibility was updated on November 7, 2026 and Daily Stretch on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*