# Stretching & Flexibility vs Stretch Now

The clearest difference is update cadence: Stretch Now at monthly against Stretching & Flexibility's every 3 months. Stretch Now also leads on review sentiment (83% vs 70%) and iOS requirement (15.0 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Stretching & Flexibility sells 19 in-app purchases, starting at $2.49 per 7 days and Stretch Now sells 10 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Stretching & Flexibility against 4.9 for Stretch Now. Both are backed by a comparable volume of ratings — 458 and 588 respectively. Written reviews are what separate them: 70% of Stretching & Flexibility's written reviews are positive against 83% of Stretch Now's.

Stretching & Flexibility ships an update every 3 months, Stretch Now monthly. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Stretching & Flexibility | Stretch Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (458 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071/reviews) | **[4.9 (588 ratings)](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837/reviews)** |
| Number of ratings | 458 | **588** |
| Positive reviews | 69.7% of reviews | **83.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 186 MB | 143 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408) | [EZ Health](https://appshunter.io/developer/1699160658) |

## What reviewers say

### Stretching & Flexibility

[App page](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071)

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

**Highlights:** Daily stretch routines, Full body stretching exercises, Video instructions, No equipment needed, Calorie tracker, Daily reminders, Customizable routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be a weekly member | $2.49 | per 7 days |
| Be a weekly member | $2.99 | per 7 days |
| Be a monthly member | $4.99 | per month |
| Join for 3 Months | $4.99 | per 3 months |
| Be a monthly member | $5.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a weekly member | $7.49 | per 7 days |
| Be a monthly member | $7.99 | per month |
| Join for 6 Months | $8.99 | per 6 months |
| Be a monthly member | $9.99 | per month |
| Join for 6 Months | $14.99 | per 6 months |
| Be a yearly member | $19.99 | per year |
| Join for 6 Months | $22.99 | per 6 months |
| Be a yearly member | $26.99 | per year |
| Be a yearly member | $59.99 | per year |
| Join for lifetime | $17.49 | one-time |
| Be a lifetime member | $25.99 | one-time |
| Join for lifetime | $34.99 | one-time |
| Join for lifetime | $45.49 | one-time |

**What reviewers like**

- 💪 Effective flexibility and stretching results
- 🎯 Personalized workout plans
- 🎵 Music integration during workouts
- 👥 Social challenge features with friends
- ⭐ Quick visible improvements (splits, flexibility)

**What reviewers complain about**

- 💰 Aggressive paywall after limited free access
- ⚠️ Misleading 'free' app claims
- 🐛 One-sided stretches without proper cuing
- 📢 Excessive ads blocking functionality
- 🚫 Poor customer support responsiveness

**Reported bugs**

- Over 80% of stretches only cue one side of body without prompting repetition on other side
- Counter continues running after exercise completion
- Ad close button doesn't function properly, blocking app access
- Voice cues don't always indicate when to switch sides
- App prevents access after trial period without clear notification

**Requested features**

- Fix one-sided stretch cuing to include both sides of body
- Reduce or eliminate ads in free version
- Improve customer support response times
- Clearer communication about free vs. paid features upfront
- Longer free trial period before paywall


### Stretch Now

[App page](https://appshunter.io/ios/app/stretch-now-flexibility-plus-bend/id6453073837)

This app offers personalized daily stretching routines designed to boost energy, relieve pain, and improve flexibility and mobility. It provides guided exercises for various needs, including wake-up stretches, warm-ups, and post-work relaxation, helping users make stretching a consistent habit.

**Highlights:** Personalized daily stretching routines, AI-generated stretching schedule, Daily stretch reminders, Warm-up & cool-down exercises, Targeted pain relief stretches, 200+ professional stretch exercises, Visualized stretching progress tracker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Easy & Quick Stretches | $9.99 | per month |
| Monthly Premium | $12.99 | per month |
| Pro: Full Access | $24.99 | per year |
| Quarterly Premium | $24.99 | per 3 months |
| Daily Stretch for Health | $29.99 | per year |
| Pro: Unlock All | $34.99 | per year |
| Annual Membership | $34.99 | per year |
| Pro: Access All | $69.99 | per year |
| Daily Stretch Routine Planner | $69.99 | per year |
| Annual Subscription | $69.99 | per year |

**What reviewers like**

- 👍 Easy and effective
- 🚀 Helps with energy and sleep
- 💤 Relaxing and stress-relieving
- 🌟 Fantastic app
- 🌱 Improves flexibility and mobility

**What reviewers complain about**

- 💰 Misleading free trial and subscription
- 🤖 Disruptive AI voices
- 🔒 Difficult to unsubscribe
- 🧠 Lacks customization for different flexibility levels

**Reported bugs**

- Caused shoulder pain due to improper form
- Immediate billing despite free trial promise

**Requested features**

- Add widget for iPhone
- Improve stretch progression as user becomes more flexible


## Frequently asked questions

### Is Stretching & Flexibility free?

Stretching & Flexibility is free to download, with in-app purchases available.

### Is Stretch Now free?

Stretch Now is free to download, with in-app purchases available.

### Which has better reviews, Stretching & Flexibility or Stretch Now?

Stretch Now is rated higher. Stretching & Flexibility averages 4.8 out of 5 from 458 ratings, while Stretch Now averages 4.9 from 588 ratings.

### Do Stretching & Flexibility or Stretch Now have ads?

Neither Stretching & Flexibility nor Stretch Now shows ads.

### Which is updated more often, Stretching & Flexibility or Stretch Now?

Stretching & Flexibility ships an update every 3 months, and Stretch Now monthly. Most recently, Stretching & Flexibility was updated on October 29, 2026 and Stretch Now on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*