# Stretching & Flexibility vs Str8ch

The clearest difference is update cadence: Str8ch at every 2 weeks against Stretching & Flexibility's every 3 months. Str8ch also leads on iOS requirement (14.0 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Stretching & Flexibility sells 19 in-app purchases, starting at $2.49 per 7 days and Str8ch sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Stretching & Flexibility ships an update every 3 months, Str8ch every 2 weeks. The most recent releases landed on October 29, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Stretching & Flexibility | Str8ch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (458 ratings)](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071/reviews)** | — |
| Number of ratings | **458** | — |
| Positive reviews | 69.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 186 MB | 75 MB |
| Requires iOS | 17.0 | **14.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408) | [Suhejb Morina](https://appshunter.io/developer/1759009849) |

## What reviewers say

### Stretching & Flexibility

[App page](https://appshunter.io/ios/app/stretching-and-flexibility/id1521198071)

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

**Highlights:** Daily stretch routines, Full body stretching exercises, Video instructions, No equipment needed, Calorie tracker, Daily reminders, Customizable routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (19)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be a weekly member | $2.49 | per 7 days |
| Be a weekly member | $2.99 | per 7 days |
| Be a monthly member | $4.99 | per month |
| Join for 3 Months | $4.99 | per 3 months |
| Be a monthly member | $5.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a weekly member | $7.49 | per 7 days |
| Be a monthly member | $7.99 | per month |
| Join for 6 Months | $8.99 | per 6 months |
| Be a monthly member | $9.99 | per month |
| Join for 6 Months | $14.99 | per 6 months |
| Be a yearly member | $19.99 | per year |
| Join for 6 Months | $22.99 | per 6 months |
| Be a yearly member | $26.99 | per year |
| Be a yearly member | $59.99 | per year |
| Join for lifetime | $17.49 | one-time |
| Be a lifetime member | $25.99 | one-time |
| Join for lifetime | $34.99 | one-time |
| Join for lifetime | $45.49 | one-time |

**What reviewers like**

- 💪 Effective flexibility and stretching results
- 🎯 Personalized workout plans
- 🎵 Music integration during workouts
- 👥 Social challenge features with friends
- ⭐ Quick visible improvements (splits, flexibility)

**What reviewers complain about**

- 💰 Aggressive paywall after limited free access
- ⚠️ Misleading 'free' app claims
- 🐛 One-sided stretches without proper cuing
- 📢 Excessive ads blocking functionality
- 🚫 Poor customer support responsiveness

**Reported bugs**

- Over 80% of stretches only cue one side of body without prompting repetition on other side
- Counter continues running after exercise completion
- Ad close button doesn't function properly, blocking app access
- Voice cues don't always indicate when to switch sides
- App prevents access after trial period without clear notification

**Requested features**

- Fix one-sided stretch cuing to include both sides of body
- Reduce or eliminate ads in free version
- Improve customer support response times
- Clearer communication about free vs. paid features upfront
- Longer free trial period before paywall


### Str8ch

[App page](https://appshunter.io/ios/app/str8ch-mobility-and-flexibility/id6569257848)

Integrate daily stretching into your routine for improved flexibility and range of motion. Offers hundreds of stretches and yoga poses with guided routines for all levels. Benefits include pain relief, reduced injury risk, and better sleep.

**Highlights:** Hundreds of stretches and yoga poses, Dozens of guided routines, Targeted routines for hips, shoulders, back, and more, Custom illustrations and timer, Detailed instructions, benefits, and precautions, Enhances flexibility and mobility

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Annually | $2.99 | per year |


## Frequently asked questions

### Is Stretching & Flexibility free?

Stretching & Flexibility is free to download, with in-app purchases available.

### Is Str8ch free?

Str8ch is free to download, with in-app purchases available.

### Do Stretching & Flexibility or Str8ch have ads?

Neither Stretching & Flexibility nor Str8ch shows ads.

### Which is updated more often, Stretching & Flexibility or Str8ch?

Stretching & Flexibility ships an update every 3 months, and Str8ch every 2 weeks. Most recently, Stretching & Flexibility was updated on October 29, 2026 and Str8ch on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*