# Session Pomodoro Focus Timer vs FlowTimer3

The clearest difference is update cadence: FlowTimer3 at every 2 days against Session Pomodoro Focus Timer's every 5 days. Session Pomodoro Focus Timer's advantage is device support (4 vs 2) and iOS requirement (13.4 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Session Pomodoro Focus Timer sells 2 in-app purchases, starting at $4.99 per month and FlowTimer3 sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Session Pomodoro Focus Timer ships an update every 5 days, FlowTimer3 every 2 days. The most recent releases landed on October 27, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Session Pomodoro Focus Timer | FlowTimer3 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (364 ratings)](https://appshunter.io/ios/app/session-pomodoro-focus-timer/id1521432881/reviews)** | — |
| Number of ratings | **364** | — |
| Positive reviews | 93.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 107 MB | 4 MB |
| Requires iOS | **13.4** | 17.6 |
| Devices | **iPhone, iPad, iPod, Mac** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Translucent LLC](https://appshunter.io/developer/1540058390) | [STEFAN MATHEAS](https://appshunter.io/developer/1851071782) |

## What reviewers say

### Session Pomodoro Focus Timer

[App page](https://appshunter.io/ios/app/session-pomodoro-focus-timer/id1521432881)

This app helps users improve focus and productivity by guiding them through timed work sessions and breaks. It blocks distracting websites and apps, mutes notifications, and automates workflow elements like Do Not Disturb and music playback. Users can also track their time and review their progress.

**Highlights:** Timed work and break sessions, Website and app blocking (Mac only), Mute Slack notifications, Automated Do Not Disturb, Music playback automation, Apple Calendar sync, Session progress tracking

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Session monthly subscription | $4.99 | per month |
| Session yearly subscription | $39.99 | per year |

**What reviewers like**

- 🚀 Most complete Pomodoro timer
- 👍 Excellent focus app with great features
- 🔒 Helps with ADHD and focus
- 👍 Beautiful, intuitive, and user-friendly design
- 👍 Seamless sync across devices

**What reviewers complain about**

- 🐛 Occasional syncing issues between devices
- 🔒 Expensive subscription model, no one-time purchase option
- 👎 Some features like app blocking not working as expected
- 👎 Tedious to adjust session times

**Reported bugs**

- Issues with editing past sessions
- Inconsistent behavior when switching between devices

**Requested features**

- Integrate with more productivity apps and to-do lists
- Add Apple Watch app support
- Expand customization options for themes and sounds
- Improve documentation and onboarding for advanced features


### FlowTimer3

[App page](https://appshunter.io/ios/app/flowtimer3/id6761392307)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FlowTimer3 PRO | $1.99 | per month |
| FlowTimer3 PRO | $10.99 | per year |
| PRO Lifetime | $17.99 | one-time |


## Frequently asked questions

### Is Session Pomodoro Focus Timer free?

Session Pomodoro Focus Timer is free to download, with in-app purchases available.

### Is FlowTimer3 free?

FlowTimer3 is free to download, with in-app purchases available.

### Do Session Pomodoro Focus Timer or FlowTimer3 have ads?

Neither Session Pomodoro Focus Timer nor FlowTimer3 shows ads.

### Which is updated more often, Session Pomodoro Focus Timer or FlowTimer3?

Session Pomodoro Focus Timer ships an update every 5 days, and FlowTimer3 every 2 days. Most recently, Session Pomodoro Focus Timer was updated on October 27, 2026 and FlowTimer3 on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*