# NagualYoga vs Relax, Reframe & Flow

The clearest difference is ads: Relax, Reframe & Flow at none against NagualYoga's shown. Relax, Reframe & Flow also leads on update cadence (every 3 weeks vs every 2 months) and iOS requirement (13.0 vs 15.1). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. NagualYoga sells 4 in-app purchases, starting at $399.00 per month and Relax, Reframe & Flow sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

NagualYoga ships an update every 2 months, Relax, Reframe & Flow every 3 weeks. The most recent releases landed on October 11, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | NagualYoga | Relax, Reframe & Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/nagualyoga/id1521546142/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 94 MB | 690 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [lara romanoff](https://appshunter.io/developer/1764355983) | [Javier Gietz](https://appshunter.io/developer/1623375323) |

## What reviewers say

### NagualYoga

[App page](https://appshunter.io/ios/app/nagualyoga/id1521546142)

This app uses ancient wisdom and shamanic principles to guide users toward improved mind and body health, weight loss, and stress reduction. It offers a transformational program with step-by-step instructions to help you achieve your best self and live your dream life.

**Highlights:** Resting heart rate tracking, Joint mobility improvement, Weight loss support, Mind & body health enhancement, Ancient Toltec wisdom, Shamanic principles guidance, Progress tracking, Offline sync

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nagual Yoga Daily | $399.00 | per month |
| Free Consultation | Free | one-time |
| A Week Of ElementCleanse | $199.00 | one-time |
| Gate 3. Gaining Power | $999.00 | one-time |


### Relax, Reframe & Flow

[App page](https://appshunter.io/ios/app/relax-reframe-and-flow-shifta/id6443673140)

This app helps you shift your emotional and mental state through guided exercises. It assists in identifying and transforming negative emotions, limiting beliefs, and unhelpful thought patterns to align with your goals.

**Highlights:** Somatic self-regulation exercises, Cognitive reframing techniques, Identify dominant emotions, Guided breathing exercises, Reflect on limiting beliefs, Track personal growth

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Shifta Full Access Monthly | $12.99 | per month |
| Shifta Full Access Yearly | $89.99 | per year |


## Frequently asked questions

### Is NagualYoga free?

NagualYoga is free to download, with in-app purchases available.

### Is Relax, Reframe & Flow free?

Relax, Reframe & Flow is free to download, with in-app purchases available.

### Do NagualYoga or Relax, Reframe & Flow have ads?

NagualYoga shows ads; Relax, Reframe & Flow does not.

### Which is updated more often, NagualYoga or Relax, Reframe & Flow?

NagualYoga ships an update every 2 months, and Relax, Reframe & Flow every 3 weeks. Most recently, NagualYoga was updated on October 11, 2026 and Relax, Reframe & Flow on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*