# Fitness Interval Training vs Workout Buddy

The clearest difference is in-app purchases: Fitness Interval Training at none against Workout Buddy's 3. Fitness Interval Training also leads on update cadence (daily vs every 2 months) and iOS requirement (10.0 vs 16.0). On price, ads and device support there is nothing between them.

Both are free to download. Workout Buddy sells 3 one-off in-app purchases. Fitness Interval Training asks for nothing beyond the download.

Fitness Interval Training ships an update daily, Workout Buddy every 2 months. The most recent releases landed on October 20, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | Fitness Interval Training | Workout Buddy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (1 ratings)](https://appshunter.io/ios/app/workout-buddy-audio-timer/id1528410668/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 2 months |
| Monetization | — | Free |
| Size | 14 MB | 4 MB |
| Requires iOS | **10.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Martin Ivec](https://appshunter.io/developer/1516803662) | [Levente Vig](https://appshunter.io/developer/1457243089) |

## What reviewers say

### Fitness Interval Training

[App page](https://appshunter.io/ios/app/fitness-interval-training/id1521822125)

**Features:** macOS Compatibility

**In-app purchases:** none


### Workout Buddy

[App page](https://appshunter.io/ios/app/workout-buddy-audio-timer/id1528410668)

This app provides audio cues for workout timers, allowing users to track exercise durations without needing to look at their screen. It announces time intervals and high scores through audio prompts, ideal for intense physical activity.

**Highlights:** Audio cues for workout timing, Spoken time intervals, High score notifications, Hands-free operation, Designed for intense exercise

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Medium Tip | $2.99 | one-time |
| Large Tip | $4.99 | one-time |


## Frequently asked questions

### Is Fitness Interval Training free?

Fitness Interval Training is free to download, with no in-app purchases.

### Is Workout Buddy free?

Workout Buddy is free to download, with in-app purchases available.

### Do Fitness Interval Training or Workout Buddy have ads?

Neither Fitness Interval Training nor Workout Buddy shows ads.

### Which is updated more often, Fitness Interval Training or Workout Buddy?

Fitness Interval Training ships an update daily, and Workout Buddy every 2 months. Most recently, Fitness Interval Training was updated on October 20, 2026 and Workout Buddy on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*